16.1 km | 01:38:06 | 06:06/km日期: 2024-07-08 20:51 - 總爬升: 123 m - 地點: 大里溪沿岸 - 天氣: 微涼 - 卡路里: 1376 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 83.6
Pace: 07'11" / 05'49" / 06'38" / 06'30" / 09'08" / 09'32" / 05'47" / 12'32" / 13'00" / 07'51" / 05'59" / 05'54" / 10'40" / 06'01" / 06'51" / 06'01" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'11") | 1000 / 1000 |
| 2 | | 05'48" (+00'02") | 1000 / 2000 |
| 3 | | 06'03" (+00'17") | 1000 / 3000 |
| 4 | | 06'30" (+00'44") | 1000 / 4000 |
| 5 | | 06'26" (+00'40") | 1000 / 5000 |
| 6 | | 06'26" (+00'40") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 06'48" (+01'02") | 1000 / 8000 |
| 9 | | 06'11" (+00'25") | 1000 / 9000 |
| 10 | | 05'47" (+00'01") | 1000 / 10000 |
| 11 | | 05'58" (+00'12") | 1000 / 11000 |
| 12 | | 05'54" (+00'08") | 1000 / 12000 |
| 13 | | 06'12" (+00'26") | 1000 / 13000 |
| 14 | | 06'01" (+00'15") | 1000 / 14000 |
| 15 | | 05'47" (+00'01") | 1000 / 15000 |
| 16 | | 06'01" (+00'15") | 1000 / 16000 |
| 17 | | 06'44" (+00'58") | 60 / 16060 |
因為山裡大概有午後雷雨，晚上天氣頗涼爽（相對於原本悶熱的夏季來說），總算跑出去了！老婆新購的電輔車也跟著完成它的第二回上路。
幾個月的懶惰，換來路跑的艱苦，希望自己能持續練跑，盡量回復跑力嚕......
7月累積里程 :
86.03 km 
迪卡儂 KIPRUN KD900X 累積 :
225.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'49" | 00:13'00" |
| 3 | 06'38" | 00:19'38" |
| 4 | 06'30" | 00:26'08" |
| 5 | 09'08" | 00:35'16" |
| 6 | 09'32" | 00:44'48" |
| 7 | 05'47" | 00:50'35" |
| 8 | 12'32" | 01:03'07" |
| 9 | 13'00" | 01:16'07" |
| 10 | 07'51" | 01:23'58" |
| 11 | 05'59" | 01:29'57" |
| 12 | 05'54" | 01:35'51" |
| 13 | 10'40" | 01:46'31" |
| 14 | 06'01" | 01:52'32" |
| 15 | 06'51" | 01:59'23" |
| 16 | 06'01" | 02:05'24" |
| 16.1 | 06'34" | 02:05'48" |
展開計圈分析
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