17.3 km | 00:14:26 | 00:49/km日期: 2024-04-21 10:36 - 平均心率: 57 - 卡路里: 21 Cal - 平均步頻: 176
Pace: 00'35" / 00'38" / 00'46" / 00'37" / 00'55" / 01'03" / 00'49" / 00'46" / 00'45" / 00'41" / 00'40" / 00'44" / 00'39" / 00'40" / 00'34" / 00'36" / 01'13" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'46" (+00'12") | 1000 / 1000 |
| 2 | | 00'38" (+00'04") | 1000 / 2000 |
| 3 | | 00'45" (+00'11") | 1000 / 3000 |
| 4 | | 00'37" (+00'03") | 1000 / 4000 |
| 5 | | 00'54" (+00'20") | 1000 / 5000 |
| 6 | | 01'02" (+00'28") | 1000 / 6000 |
| 7 | | 00'48" (+00'14") | 1000 / 7000 |
| 8 | | 00'46" (+00'12") | 1000 / 8000 |
| 9 | | 00'44" (+00'10") | 1000 / 9000 |
| 10 | | 00'40" (+00'06") | 1000 / 10000 |
| 11 | | 00'40" (+00'06") | 1000 / 11000 |
| 12 | | 00'43" (+00'09") | 1000 / 12000 |
| 13 | | 00'39" (+00'05") | 1000 / 13000 |
| 14 | | 00'39" (+00'05") | 1000 / 14000 |
| 15 | | 00'34" | 1000 / 15000 |
| 16 | | 00'35" (+00'01") | 1000 / 16000 |
| 17 | | 01'12" (+00'38") | 1000 / 17000 |
| 18 | | 04'43" (+04'09") | 331 / 17331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 366.97 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'35" | 00:00'35" |
| 2 | 00'38" | 00:01'13" |
| 3 | 00'46" | 00:01'59" |
| 4 | 00'37" | 00:02'36" |
| 5 | 00'55" | 00:03'31" |
| 6 | 01'03" | 00:04'34" |
| 7 | 00'49" | 00:05'23" |
| 8 | 00'46" | 00:06'09" |
| 9 | 00'45" | 00:06'54" |
| 10 | 00'41" | 00:07'35" |
| 11 | 00'40" | 00:08'15" |
| 12 | 00'44" | 00:08'59" |
| 13 | 00'39" | 00:09'38" |
| 14 | 00'40" | 00:10'18" |
| 15 | 00'34" | 00:10'52" |
| 16 | 00'36" | 00:11'28" |
| 17 | 01'13" | 00:12'41" |
| 17.3 | 04'43" | 00:14'15" |
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