30.0 km | 02:41:03 | 05:21/km日期: 2024-04-21 16:29 - 平均心率: 150 - 卡路里: 1952 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 67.2
Pace: 06'06" / 05'17" / 05'22" / 05'36" / 05'05" / 05'19" / 05'13" / 05'13" / 05'26" / 05'17" / 05'13" / 05'11" / 05'12" / 04'53" / 04'51" / 04'42" / 05'18" / 05'21" / 05'20" / 06'34" / 05'13" / 04'54" / 05'07" / 05'11" / 05'49" / 05'39" / 05'39" / 05'27" / 10'34" / 06'37" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'25") | 1000 / 1000 |
| 2 | | 05'17" (+00'36") | 1000 / 2000 |
| 3 | | 05'21" (+00'40") | 1000 / 3000 |
| 4 | | 05'36" (+00'55") | 1000 / 4000 |
| 5 | | 05'04" (+00'23") | 1000 / 5000 |
| 6 | | 05'19" (+00'38") | 1000 / 6000 |
| 7 | | 05'12" (+00'31") | 1000 / 7000 |
| 8 | | 05'13" (+00'32") | 1000 / 8000 |
| 9 | | 05'25" (+00'44") | 1000 / 9000 |
| 10 | | 05'17" (+00'36") | 1000 / 10000 |
| 11 | | 05'13" (+00'32") | 1000 / 11000 |
| 12 | | 05'10" (+00'29") | 1000 / 12000 |
| 13 | | 05'11" (+00'30") | 1000 / 13000 |
| 14 | | 04'53" (+00'12") | 1000 / 14000 |
| 15 | | 04'50" (+00'09") | 1000 / 15000 |
| 16 | | 04'41" | 1000 / 16000 |
| 17 | | 05'18" (+00'37") | 1000 / 17000 |
| 18 | | 05'20" (+00'39") | 1000 / 18000 |
| 19 | | 05'20" (+00'39") | 1000 / 19000 |
| 20 | | 05'15" (+00'34") | 1000 / 20000 |
| 21 | | 05'13" (+00'32") | 1000 / 21000 |
| 22 | | 04'53" (+00'12") | 1000 / 22000 |
| 23 | | 05'07" (+00'26") | 1000 / 23000 |
| 24 | | 05'10" (+00'29") | 1000 / 24000 |
| 25 | | 05'48" (+01'07") | 1000 / 25000 |
| 26 | | 05'39" (+00'58") | 1000 / 26000 |
| 27 | | 05'38" (+00'57") | 1000 / 27000 |
| 28 | | 05'27" (+00'46") | 1000 / 28000 |
| 29 | | 06'04" (+01'23") | 1000 / 29000 |
| 30 | | 06'37" (+01'56") | 1000 / 30000 |
| 31 | | 06'57" (+02'16") | 27 / 30027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 366.97 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'17" | 00:11'23" |
| 3 | 05'22" | 00:16'45" |
| 4 | 05'36" | 00:22'21" |
| 5 | 05'05" | 00:27'26" |
| 6 | 05'19" | 00:32'45" |
| 7 | 05'13" | 00:37'58" |
| 8 | 05'13" | 00:43'11" |
| 9 | 05'26" | 00:48'37" |
| 10 | 05'17" | 00:53'54" |
| 11 | 05'13" | 00:59'07" |
| 12 | 05'11" | 01:04'18" |
| 13 | 05'12" | 01:09'30" |
| 14 | 04'53" | 01:14'23" |
| 15 | 04'51" | 01:19'14" |
| 16 | 04'42" | 01:23'56" |
| 17 | 05'18" | 01:29'14" |
| 18 | 05'21" | 01:34'35" |
| 19 | 05'20" | 01:39'55" |
| 20 | 06'34" | 01:46'29" |
| 21 | 05'13" | 01:51'42" |
| 22 | 04'54" | 01:56'36" |
| 23 | 05'07" | 02:01'43" |
| 24 | 05'11" | 02:06'54" |
| 25 | 05'49" | 02:12'43" |
| 26 | 05'39" | 02:18'22" |
| 27 | 05'39" | 02:24'01" |
| 28 | 05'27" | 02:29'28" |
| 29 | 10'34" | 02:40'02" |
| 30 | 06'37" | 02:46'39" |
| 30.0 | 07'08" | 02:46'51" |
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