7.3 km | 02:50:44 | 23:21/km日期: 2016-08-29 04:28 - 總爬升: 582 m - 平均心率: 116 - 卡路里: 995 Cal - 平均步頻: 116 - 溫度: 25°C - 濕度: 91%
Pace: 18'38" / 20'09" / 28'06" / 26'47" / 23'01" / 21'48" / 24'37" / 22'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+05'28") | 186 / 186 |
| 2 | | 01:03'23" (+59'43") | 0 / 187 |
| 3 | | 03'40" | 2 / 189 |
| 4 | | 08'12" (+04'32") | 3 / 193 |
| 5 | | 18'44" (+15'04") | 1 / 194 |
| 6 | | 03:10'18" (+06'38") | 0 / 194 |
| 7 | | 21'24" (+17'44") | 1000 / 1194 |
| 8 | | 20'26" (+16'46") | 1000 / 2194 |
| 9 | | 27'07" (+23'27") | 110 / 2304 |
| 10 | | 18'00" (+14'20") | 1 / 2306 |
| 11 | | 07'47" (+04'07") | 0 / 2307 |
| 12 | | 28'05" (+24'25") | 1000 / 3307 |
| 13 | | 28'18" (+24'38") | 1000 / 4307 |
| 14 | | 19'55" (+16'15") | 1000 / 5307 |
| 15 | | 23'06" (+19'26") | 1000 / 6307 |
| 16 | | 24'31" (+20'51") | 1000 / 7307 |
| 17 | | 25'50" (+22'10") | 3 / 7311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 22.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'38" | 00:18'38" |
| 2 | 20'09" | 00:38'47" |
| 3 | 28'06" | 01:06'53" |
| 4 | 26'47" | 01:33'40" |
| 5 | 23'01" | 01:56'41" |
| 6 | 21'48" | 02:18'29" |
| 7 | 24'37" | 02:43'06" |
| 7.3 | 22'04" | 02:49'58" |
展開計圈分析
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