10.9 km | 01:46:44 | 09:49/km日期: 2024-07-06 07:21 - 總爬升: 189 m - 平均心率: 138 - 卡路里: 866 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 84.1
Pace: 06'40" / 06'34" / 11'35" / 08'58" / 17'19" / 16'47" / 06'50" / 07'31" / 15'07" / 08'27" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'08") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 11'34" (+05'01") | 1000 / 3000 |
| 4 | | 08'58" (+02'25") | 1000 / 4000 |
| 5 | | 17'18" (+10'45") | 1000 / 5000 |
| 6 | | 16'47" (+10'14") | 1000 / 6000 |
| 7 | | 06'49" (+00'16") | 1000 / 7000 |
| 8 | | 07'31" (+00'58") | 1000 / 8000 |
| 9 | | 07'41" (+01'08") | 1000 / 9000 |
| 10 | | 08'27" (+01'54") | 1000 / 10000 |
| 11 | | 09'41" (+03'08") | 860 / 10860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
113.61 km 
HOKA CElifton 累積 :
3376.9 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'34" | 00:13'14" |
| 3 | 11'35" | 00:24'49" |
| 4 | 08'58" | 00:33'47" |
| 5 | 17'19" | 00:51'06" |
| 6 | 16'47" | 01:07'53" |
| 7 | 06'50" | 01:14'43" |
| 8 | 07'31" | 01:22'14" |
| 9 | 15'07" | 01:37'21" |
| 10 | 08'27" | 01:45'48" |
| 10.9 | 10'29" | 01:54'50" |
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