11.6 km | 03:55:24 | 20:17/km日期: 2024-07-06 18:20 - 總爬升: 1117 m - 卡路里: 752 Cal - 平均步頻: 104 - 溫度: 30°C - 濕度: 82.6
Pace: 13'46" / 22'59" / 30'10" / 13'38" / 19'36" / 27'09" / 24'18" / 15'40" / 22'34" / 24'03" / 14'00" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'40" (+00'06") | 996 / 996 |
| 2 | | 23'02" (+09'28") | 1004 / 2000 |
| 3 | | 29'58" (+16'24") | 1006 / 3006 |
| 4 | | 13'34" | 1003 / 4010 |
| 5 | | 19'37" (+06'03") | 998 / 5008 |
| 6 | | 27'14" (+13'40") | 1007 / 6016 |
| 7 | | 24'03" (+10'29") | 997 / 7014 |
| 8 | | 15'54" (+02'20") | 1006 / 8020 |
| 9 | | 22'13" (+08'39") | 1008 / 9028 |
| 10 | | 24'17" (+10'43") | 997 / 10026 |
| 11 | | 14'01" (+00'27") | 1004 / 11030 |
| 12 | | 10'31" | 599 / 11630 |
7月累積里程 :
131.73 km 
Asics Trabuco11 累積 :
359.6 kmAndroid - vivo V1930 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'46" | 00:13'46" |
| 2 | 22'59" | 00:36'45" |
| 3 | 30'10" | 01:06'55" |
| 4 | 13'38" | 01:20'33" |
| 5 | 19'36" | 01:40'09" |
| 6 | 27'09" | 02:07'18" |
| 7 | 24'18" | 02:31'36" |
| 8 | 15'40" | 02:47'16" |
| 9 | 22'34" | 03:09'50" |
| 10 | 24'03" | 03:33'53" |
| 11 | 14'00" | 03:47'53" |
| 11.6 | 10'43" | 03:54'39" |
展開計圈分析
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