6.0 km | 00:47:54 | 07:58/km日期: 2024-07-06 19:55 - 平均心率: 140 - 卡路里: 322 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 75
Pace: 08'03" / 08'21" / 08'14" / 08'29" / 08'31" / 07'40" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'48") | 913 / 913 |
| 2 | | 05'21" (+00'28") | 400 / 1313 |
| 3 | | 31'59" (+27'06") | 62 / 1376 |
| 4 | | 05'18" (+00'25") | 400 / 1776 |
| 5 | | 15'58" (+11'05") | 125 / 1901 |
| 6 | | 05'17" (+00'24") | 400 / 2301 |
| 7 | | 18'30" (+13'37") | 108 / 2409 |
| 8 | | 05'22" (+00'29") | 400 / 2809 |
| 9 | | 21'08" (+16'15") | 94 / 2904 |
| 10 | | 05'20" (+00'27") | 400 / 3304 |
| 11 | | 27'08" (+22'15") | 73 / 3377 |
| 12 | | 05'20" (+00'27") | 400 / 3777 |
| 13 | | 21'39" (+16'46") | 92 / 3870 |
| 14 | | 05'18" (+00'25") | 400 / 4270 |
| 15 | | 01:17'09" (+12'16") | 25 / 4296 |
| 16 | | 05'13" (+00'20") | 400 / 4696 |
| 17 | | 17'57" (+13'04") | 111 / 4807 |
| 18 | | 05'14" (+00'21") | 400 / 5207 |
| 19 | | 31'41" (+26'48") | 63 / 5270 |
| 20 | | 04'53" | 400 / 5670 |
| 21 | | 07'58" (+03'05") | 251 / 5921 |
| 22 | | 08'07" (+03'14") | 88 / 6009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 100.12 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'21" | 00:16'24" |
| 3 | 08'14" | 00:24'38" |
| 4 | 08'29" | 00:33'07" |
| 5 | 08'31" | 00:41'38" |
| 6 | 07'40" | 00:49'18" |
| 6.0 | 08'41" | 00:49'23" |
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