21.1 km | 02:16:34 | 06:27/km日期: 2024-07-06 05:36 - 平均心率: 129 - 卡路里: 1500 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 90.5
Pace: 06'39" / 06'24" / 06'20" / 07'59" / 06'27" / 06'24" / 08'58" / 05'58" / 06'25" / 06'07" / 07'43" / 05'53" / 09'23" / 07'45" / 05'25" / 05'45" / 05'03" / 05'03" / 05'13" / 05'33" / 05'25" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'37") | 1000 / 1000 |
| 2 | | 06'23" (+01'21") | 1000 / 2000 |
| 3 | | 06'20" (+01'18") | 1000 / 3000 |
| 4 | | 07'59" (+02'57") | 1000 / 4000 |
| 5 | | 06'26" (+01'24") | 1000 / 5000 |
| 6 | | 06'24" (+01'22") | 1000 / 6000 |
| 7 | | 08'57" (+03'55") | 1000 / 7000 |
| 8 | | 05'58" (+00'56") | 1000 / 8000 |
| 9 | | 06'24" (+01'22") | 1000 / 9000 |
| 10 | | 06'07" (+01'05") | 1000 / 10000 |
| 11 | | 07'43" (+02'41") | 1000 / 11000 |
| 12 | | 05'52" (+00'50") | 1000 / 12000 |
| 13 | | 09'22" (+04'20") | 1000 / 13000 |
| 14 | | 07'44" (+02'42") | 1000 / 14000 |
| 15 | | 05'25" (+00'23") | 1000 / 15000 |
| 16 | | 05'44" (+00'42") | 1000 / 16000 |
| 17 | | 05'03" (+00'01") | 1000 / 17000 |
| 18 | | 05'02" | 1000 / 18000 |
| 19 | | 05'13" (+00'11") | 1000 / 19000 |
| 20 | | 05'33" (+00'31") | 1000 / 20000 |
| 21 | | 05'24" (+00'22") | 1000 / 21000 |
| 22 | | 04'42" | 148 / 21148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
222.52 km 
李寧 超輕19 累積 :
1572.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'24" | 00:13'03" |
| 3 | 06'20" | 00:19'23" |
| 4 | 07'59" | 00:27'22" |
| 5 | 06'27" | 00:33'49" |
| 6 | 06'24" | 00:40'13" |
| 7 | 08'58" | 00:49'11" |
| 8 | 05'58" | 00:55'09" |
| 9 | 06'25" | 01:01'34" |
| 10 | 06'07" | 01:07'41" |
| 11 | 07'43" | 01:15'24" |
| 12 | 05'53" | 01:21'17" |
| 13 | 09'23" | 01:30'40" |
| 14 | 07'45" | 01:38'25" |
| 15 | 05'25" | 01:43'50" |
| 16 | 05'45" | 01:49'35" |
| 17 | 05'03" | 01:54'38" |
| 18 | 05'03" | 01:59'41" |
| 19 | 05'13" | 02:04'54" |
| 20 | 05'33" | 02:10'27" |
| 21 | 05'25" | 02:15'52" |
| 21.1 | 04'42" | 02:16'34" |
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