17.0 km | 01:30:45 | 05:20/km日期: 2016-08-13 05:28 - 總爬升: 221 m - 卡路里: 994 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 91%
Pace: 06'24" / 05'45" / 05'39" / 05'45" / 05'39" / 05'36" / 05'30" / 08'12" / 05'23" / 04'49" / 04'49" / 04'51" / 04'35" / 04'34" / 04'53" / 05'46" / 08'59" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'52") | 1000 / 1000 |
| 2 | | 05'44" (+01'10") | 1000 / 2000 |
| 3 | | 05'38" (+01'04") | 1000 / 3000 |
| 4 | | 05'40" (+01'06") | 1000 / 4000 |
| 5 | | 05'38" (+01'04") | 1000 / 5000 |
| 6 | | 05'37" (+01'03") | 1000 / 6000 |
| 7 | | 05'29" (+00'55") | 1000 / 7000 |
| 8 | | 05'45" (+01'11") | 1000 / 8000 |
| 9 | | 05'23" (+00'49") | 1000 / 9000 |
| 10 | | 04'48" (+00'14") | 1000 / 10000 |
| 11 | | 04'48" (+00'14") | 1000 / 11000 |
| 12 | | 04'51" (+00'17") | 1000 / 12000 |
| 13 | | 04'34" | 1000 / 13000 |
| 14 | | 04'34" | 1000 / 14000 |
| 15 | | 04'52" (+00'18") | 1000 / 15000 |
| 16 | | 05'09" (+00'35") | 1000 / 16000 |
| 17 | | 05'30" (+00'56") | 1000 / 17000 |
| 18 | | 09'38" (+05'04") | 16 / 17016 |
8月累積里程 : 392.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'45" | 00:12'09" |
| 3 | 05'39" | 00:17'48" |
| 4 | 05'45" | 00:23'33" |
| 5 | 05'39" | 00:29'12" |
| 6 | 05'36" | 00:34'48" |
| 7 | 05'30" | 00:40'18" |
| 8 | 08'12" | 00:48'30" |
| 9 | 05'23" | 00:53'53" |
| 10 | 04'49" | 00:58'42" |
| 11 | 04'49" | 01:03'31" |
| 12 | 04'51" | 01:08'22" |
| 13 | 04'35" | 01:12'57" |
| 14 | 04'34" | 01:17'31" |
| 15 | 04'53" | 01:22'24" |
| 16 | 05'46" | 01:28'10" |
| 17 | 08'59" | 01:37'09" |
| 17.0 | 10'19" | 01:37'19" |
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