18.3 km | 01:57:07 | 06:23/km日期: 2024-07-04 19:31 - 總爬升: 481 m - 平均心率: 153 - 卡路里: 1272 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 74.1
Pace: 06'04" / 05'54" / 05'23" / 04'11" / 05'14" / 08'13" / 06'22" / 07'01" / 07'12" / 10'44" / 04'39" / 04'31" / 04'33" / 06'56" / 06'02" / 07'07" / 08'32" / 06'08" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'18") | 1000 / 1000 |
| 2 | | 05'53" (+01'42") | 1000 / 2000 |
| 3 | | 05'22" (+01'11") | 1000 / 3000 |
| 4 | | 04'11" | 1000 / 4000 |
| 5 | | 05'13" (+01'02") | 1000 / 5000 |
| 6 | | 08'13" (+04'02") | 1000 / 6000 |
| 7 | | 06'22" (+02'11") | 1000 / 7000 |
| 8 | | 07'00" (+02'49") | 1000 / 8000 |
| 9 | | 07'11" (+03'00") | 1000 / 9000 |
| 10 | | 10'44" (+06'33") | 1000 / 10000 |
| 11 | | 04'39" (+00'28") | 1000 / 11000 |
| 12 | | 04'30" (+00'19") | 1000 / 12000 |
| 13 | | 04'33" (+00'22") | 1000 / 13000 |
| 14 | | 06'56" (+02'45") | 1000 / 14000 |
| 15 | | 06'01" (+01'50") | 1000 / 15000 |
| 16 | | 07'07" (+02'56") | 1000 / 16000 |
| 17 | | 08'31" (+04'20") | 1000 / 17000 |
| 18 | | 06'08" (+01'57") | 1000 / 18000 |
| 19 | | 06'18" (+02'07") | 305 / 18305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 208.43 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'54" | 00:11'58" |
| 3 | 05'23" | 00:17'21" |
| 4 | 04'11" | 00:21'32" |
| 5 | 05'14" | 00:26'46" |
| 6 | 08'13" | 00:34'59" |
| 7 | 06'22" | 00:41'21" |
| 8 | 07'01" | 00:48'22" |
| 9 | 07'12" | 00:55'34" |
| 10 | 10'44" | 01:06'18" |
| 11 | 04'39" | 01:10'57" |
| 12 | 04'31" | 01:15'28" |
| 13 | 04'33" | 01:20'01" |
| 14 | 06'56" | 01:26'57" |
| 15 | 06'02" | 01:32'59" |
| 16 | 07'07" | 01:40'06" |
| 17 | 08'32" | 01:48'38" |
| 18 | 06'08" | 01:54'46" |
| 18.3 | 06'19" | 01:56'42" |
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