10.0 km | 01:12:59 | 07:17/km日期: 2016-08-14 15:58 - 卡路里: 763 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 80%
Pace: 06'54" / 06'48" / 07'12" / 06'32" / 06'25" / 09'50" / 21'05" / 07'58" / 08'27" / 07'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'29") | 1000 / 1000 |
| 2 | | 06'32" (+00'08") | 1000 / 2000 |
| 3 | | 06'42" (+00'18") | 1000 / 3000 |
| 4 | | 06'32" (+00'08") | 1000 / 4000 |
| 5 | | 06'24" | 1000 / 5000 |
| 6 | | 08'21" (+01'57") | 1000 / 6000 |
| 7 | | 10'19" (+03'55") | 1000 / 7000 |
| 8 | | 07'13" (+00'49") | 1000 / 8000 |
| 9 | | 06'57" (+00'33") | 1000 / 9000 |
| 10 | | 06'59" (+00'35") | 1000 / 10000 |
| 11 | | 05'33" | 6 / 10006 |
8月累積里程 : 88.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'48" | 00:13'42" |
| 3 | 07'12" | 00:20'54" |
| 4 | 06'32" | 00:27'26" |
| 5 | 06'25" | 00:33'51" |
| 6 | 09'50" | 00:43'41" |
| 7 | 21'05" | 01:04'46" |
| 8 | 07'58" | 01:12'44" |
| 9 | 08'27" | 01:21'11" |
| 10 | 07'00" | 01:28'11" |
| 10.0 | 05'07" | 01:28'13" |
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