13.1 km | 01:09:03 | 05:15/km日期: 2024-07-04 04:54 - 平均心率: 137 - 卡路里: 822 Cal - 平均步頻: 200 - 溫度: 29°C - 濕度: 80.6
Pace: 05'46" / 05'37" / 05'37" / 05'24" / 05'22" / 05'18" / 05'16" / 05'10" / 05'08" / 04'50" / 05'00" / 04'50" / 04'52" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'09") | 1000 / 1000 |
| 2 | | 05'36" (+00'46") | 1000 / 2000 |
| 3 | | 05'37" (+00'47") | 1000 / 3000 |
| 4 | | 05'23" (+00'33") | 1000 / 4000 |
| 5 | | 05'22" (+00'32") | 1000 / 5000 |
| 6 | | 05'17" (+00'27") | 1000 / 6000 |
| 7 | | 05'16" (+00'26") | 1000 / 7000 |
| 8 | | 05'09" (+00'19") | 1000 / 8000 |
| 9 | | 05'08" (+00'18") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'59" (+00'09") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 04'51" (+00'01") | 1000 / 13000 |
| 14 | | 04'38" | 142 / 13142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
387.77 km 
Nike fly 3 累積 :
17031.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'37" | 00:11'23" |
| 3 | 05'37" | 00:17'00" |
| 4 | 05'24" | 00:22'24" |
| 5 | 05'22" | 00:27'46" |
| 6 | 05'18" | 00:33'04" |
| 7 | 05'16" | 00:38'20" |
| 8 | 05'10" | 00:43'30" |
| 9 | 05'08" | 00:48'38" |
| 10 | 04'50" | 00:53'28" |
| 11 | 05'00" | 00:58'28" |
| 12 | 04'50" | 01:03'18" |
| 13 | 04'52" | 01:08'10" |
| 13.1 | 04'41" | 01:08'50" |
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