10.2 km | 01:02:14 | 06:06/km日期: 2024-07-04 18:49 - 總爬升: 148 m - 平均心率: 138 - 卡路里: 858 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 70.3
Pace: 06'11" / 06'04" / 05'52" / 07'00" / 06'10" / 20'18" / 06'26" / 06'35" / 05'57" / 05'43" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'29") | 1000 / 1000 |
| 2 | | 06'02" (+00'20") | 1000 / 2000 |
| 3 | | 05'51" (+00'09") | 1000 / 3000 |
| 4 | | 05'57" (+00'15") | 1000 / 4000 |
| 5 | | 06'10" (+00'28") | 1000 / 5000 |
| 6 | | 06'15" (+00'33") | 1000 / 6000 |
| 7 | | 06'25" (+00'43") | 1000 / 7000 |
| 8 | | 06'35" (+00'53") | 1000 / 8000 |
| 9 | | 05'57" (+00'15") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 06'04" (+00'22") | 176 / 10176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 :
77.24 km 
ASICS TARTHER RP 3 累積 :
105.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'04" | 00:12'15" |
| 3 | 05'52" | 00:18'07" |
| 4 | 07'00" | 00:25'07" |
| 5 | 06'10" | 00:31'17" |
| 6 | 20'18" | 00:51'35" |
| 7 | 06'26" | 00:58'01" |
| 8 | 06'35" | 01:04'36" |
| 9 | 05'57" | 01:10'33" |
| 10 | 05'43" | 01:16'16" |
| 10.2 | 06'02" | 01:17'20" |
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