21.5 km | 02:20:24 | 06:31/km日期: 2016-08-14 06:42 - 總爬升: 547 m - 地點: 劍中劍+至善路 - 天氣: 熱耶 - 卡路里: 1269 Cal - 總步數: 23472 - 平均步頻: 167 - 平均步幅: 91 cm - 溫度: 28°C - 濕度: 80%
Pace: 07'21" / 07'51" / 05'44" / 05'50" / 06'27" / 07'16" / 07'58" / 07'53" / 07'37" / 05'33" / 04'51" / 04'34" / 04'41" / 06'37" / 07'07" / 05'46" / 05'47" / 07'03" / 07'48" / 07'27" / 05'43" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+02'47") | 1000 / 1000 | 164 / 82 |
| 2 | | 07'50" (+03'17") | 1007 / 2007 | 165 / 77 |
| 3 | | 05'43" (+01'10") | 993 / 3001 | 169 / 103 |
| 4 | | 05'51" (+01'18") | 1006 / 4008 | 172 / 99 |
| 5 | | 06'24" (+01'51") | 995 / 5003 | 171 / 90 |
| 6 | | 07'25" (+02'52") | 1003 / 6007 | 161 / 83 |
| 7 | | 08'00" (+03'27") | 998 / 7005 | 148 / 84 |
| 8 | | 07'54" (+03'21") | 993 / 7999 | 156 / 80 |
| 9 | | 07'34" (+03'01") | 1005 / 9005 | 166 / 79 |
| 10 | | 05'27" (+00'54") | 997 / 10003 | 166 / 110 |
| 11 | | 04'53" (+00'20") | 1004 / 11008 | 185 / 109 |
| 12 | | 04'33" | 1001 / 12009 | 188 / 116 |
| 13 | | 04'39" (+00'06") | 993 / 13002 | 188 / 113 |
| 14 | | 06'46" (+02'13") | 997 / 14000 | 161 / 91 |
| 15 | | 07'10" (+02'37") | 1003 / 15003 | 164 / 84 |
| 16 | | 05'46" (+01'13") | 1002 / 16005 | 172 / 100 |
| 17 | | 05'49" (+01'16") | 1003 / 17009 | 172 / 99 |
| 18 | | 07'10" (+02'37") | 995 / 18004 | 162 / 85 |
| 19 | | 07'57" (+03'24") | 997 / 19001 | 169 / 74 |
| 20 | | 07'13" (+02'40") | 1001 / 20002 | 160 / 86 |
| 21 | | 05'50" (+01'17") | 999 / 21001 | 169 / 100 |
| 22 | | 05'47" (+01'14") | 508 / 21510 | 170 / 101 |
8月累積里程 :
83.25 km 
Skechers Gorun Ultra 2 累積 :
1037.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'51" | 00:15'12" |
| 3 | 05'44" | 00:20'56" |
| 4 | 05'50" | 00:26'46" |
| 5 | 06'27" | 00:33'13" |
| 6 | 07'16" | 00:40'29" |
| 7 | 07'58" | 00:48'27" |
| 8 | 07'53" | 00:56'20" |
| 9 | 07'37" | 01:03'57" |
| 10 | 05'33" | 01:09'30" |
| 11 | 04'51" | 01:14'21" |
| 12 | 04'34" | 01:18'55" |
| 13 | 04'41" | 01:23'36" |
| 14 | 06'37" | 01:30'13" |
| 15 | 07'07" | 01:37'20" |
| 16 | 05'46" | 01:43'06" |
| 17 | 05'47" | 01:48'53" |
| 18 | 07'03" | 01:55'56" |
| 19 | 07'48" | 02:03'44" |
| 20 | 07'27" | 02:11'11" |
| 21 | 05'43" | 02:16'54" |
| 21.5 | 06'50" | 02:20'24" |
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