6.9 km | 00:50:12 | 07:18/km日期: 2024-07-02 18:30 - 平均心率: 124 - 卡路里: 495 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 78.5
Pace: 06'34" / 04'58" / 05'51" / 06'09" / 09'08" / 11'06" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'48") | 399 / 399 |
2 | | 25'36" (+22'23") | 66 / 465 |
3 | | 05'27" (+02'14") | 407 / 873 |
4 | | 19'15" (+16'02") | 33 / 906 |
5 | | 04'18" (+01'05") | 406 / 1313 |
6 | | 09'30" (+06'17") | 15 / 1329 |
7 | | 03'45" (+00'32") | 404 / 1734 |
8 | | 18'36" (+15'23") | 35 / 1770 |
9 | | 05'37" (+02'24") | 406 / 2176 |
10 | | 20'43" (+17'30") | 44 / 2220 |
11 | | 03'48" (+00'35") | 400 / 2621 |
12 | | 22'23" (+19'10") | 51 / 2673 |
13 | | 03'49" (+00'36") | 405 / 3078 |
14 | | 10'56" (+07'43") | 23 / 3102 |
15 | | 04'10" (+00'57") | 411 / 3513 |
16 | | 22'33" (+19'20") | 55 / 3569 |
17 | | 05'30" (+02'17") | 408 / 3977 |
18 | | 19'22" (+16'09") | 32 / 4009 |
19 | | 04'06" (+00'53") | 410 / 4419 |
20 | | 39'35" (+36'22") | 71 / 4491 |
21 | | 03'13" | 397 / 4888 |
22 | | 38'15" (+35'02") | 154 / 5042 |
23 | | 04'10" (+00'57") | 408 / 5451 |
24 | | 47'18" (+44'05") | 65 / 5516 |
25 | | 05'20" (+02'07") | 413 / 5929 |
26 | | 26'43" (+23'30") | 43 / 5972 |
27 | | 05'23" (+02'10") | 408 / 6381 |
28 | | 27'23" (+24'10") | 42 / 6424 |
29 | | 05'23" (+02'10") | 406 / 6831 |
30 | | 25'27" (+22'14") | 39 / 6870 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 :
291.08 km adidas Adizero Boston 12 累積 :
737.4 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 04'58" | 00:11'32" |
3 | 05'51" | 00:17'23" |
4 | 06'09" | 00:23'32" |
5 | 09'08" | 00:32'40" |
6 | 11'06" | 00:43'46" |
6.9 | 07'23" | 00:50'12" |