17.0 km | 01:27:12 | 05:07/km日期: 2016-08-09 05:11 - 總爬升: 215 m - 卡路里: 992 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 81%
Pace: 06'21" / 05'29" / 05'38" / 05'15" / 05'25" / 05'30" / 05'21" / 05'30" / 05'08" / 04'40" / 04'56" / 04'39" / 04'40" / 04'40" / 04'44" / 05'08" / 05'11" / 18'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'45") | 1000 / 1000 |
| 2 | | 05'28" (+00'52") | 1000 / 2000 |
| 3 | | 05'38" (+01'02") | 1000 / 3000 |
| 4 | | 05'14" (+00'38") | 1000 / 4000 |
| 5 | | 05'25" (+00'49") | 1000 / 5000 |
| 6 | | 05'29" (+00'53") | 1000 / 6000 |
| 7 | | 05'20" (+00'44") | 1000 / 7000 |
| 8 | | 05'30" (+00'54") | 1000 / 8000 |
| 9 | | 05'07" (+00'31") | 1000 / 9000 |
| 10 | | 04'39" (+00'03") | 1000 / 10000 |
| 11 | | 04'48" (+00'12") | 1000 / 11000 |
| 12 | | 04'38" (+00'02") | 1000 / 12000 |
| 13 | | 04'40" (+00'04") | 1000 / 13000 |
| 14 | | 04'40" (+00'04") | 1000 / 14000 |
| 15 | | 04'44" (+00'08") | 1000 / 15000 |
| 16 | | 04'36" | 1000 / 16000 |
| 17 | | 04'37" (+00'01") | 1000 / 17000 |
| 18 | | 18'09" (+13'33") | 9 / 17009 |
8月累積里程 : 392.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'29" | 00:11'50" |
| 3 | 05'38" | 00:17'28" |
| 4 | 05'15" | 00:22'43" |
| 5 | 05'25" | 00:28'08" |
| 6 | 05'30" | 00:33'38" |
| 7 | 05'21" | 00:38'59" |
| 8 | 05'30" | 00:44'29" |
| 9 | 05'08" | 00:49'37" |
| 10 | 04'40" | 00:54'17" |
| 11 | 04'56" | 00:59'13" |
| 12 | 04'39" | 01:03'52" |
| 13 | 04'40" | 01:08'32" |
| 14 | 04'40" | 01:13'12" |
| 15 | 04'44" | 01:17'56" |
| 16 | 05'08" | 01:23'04" |
| 17 | 05'11" | 01:28'15" |
| 17.0 | 17'37" | 01:28'25" |
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