21.5 km | 02:07:28 | 05:56/km日期: 2013-09-07 05:10 - 平均心率: 119 - 卡路里: 1697 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'54" / 06'06" / 06'29" / 06'11" / 06'08" / 05'56" / 06'01" / 06'11" / 05'39" / 05'35" / 05'42" / 06'18" / 05'55" / 05'24" / 05'37" / 05'30" / 05'28" / 06'01" / 05'30" / 05'17" / 05'49" / 08'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 128.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'06" | 00:13'00" |
| 3 | 06'29" | 00:19'29" |
| 4 | 06'11" | 00:25'40" |
| 5 | 06'08" | 00:31'48" |
| 6 | 05'56" | 00:37'44" |
| 7 | 06'01" | 00:43'45" |
| 8 | 06'11" | 00:49'56" |
| 9 | 05'39" | 00:55'35" |
| 10 | 05'35" | 01:01'10" |
| 11 | 05'42" | 01:06'52" |
| 12 | 06'18" | 01:13'10" |
| 13 | 05'55" | 01:19'05" |
| 14 | 05'24" | 01:24'29" |
| 15 | 05'37" | 01:30'06" |
| 16 | 05'30" | 01:35'36" |
| 17 | 05'28" | 01:41'04" |
| 18 | 06'01" | 01:47'05" |
| 19 | 05'30" | 01:52'35" |
| 20 | 05'17" | 01:57'52" |
| 21 | 05'49" | 02:03'41" |
| 21.5 | 08'06" | 02:07'28" |
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