| 313 m | 00:10:00 | 03:12/100m日期: 2024-07-01 05:29 - 平均心率: 131 - 卡路里: 97 Cal - 溫度: 29°C - 濕度: 82.95 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 1 | 2 | | 00'00" | | 1 | 3 | | 00'00" | | 1 | 4 | | 02'41" (+00'40") | | 1 | 5 | | 02'41" (+00'40") | | 1 |
6 | | 02'41" (+00'40") | | 1 | 7 | | 02'41" (+00'40") | | 1 | 8 | | 02'41" (+00'40") | | 1 | 9 | | 02'41" (+00'40") | | 1 | 10 | | 02'41" (+00'40") | | 1 | 11 | | 02'41" (+00'40") | | 1 | 12 | | 02'41" (+00'40") | | 1 | 13 | | 02'41" (+00'40") | | 1 | 14 | | 02'00" | | 1 | 15 | | 02'01" (+00'01") | | 1 | 16 | | 02'08" (+00'07") | | 1 | 17 | | 02'11" (+00'11") | | 1 | 18 | | 02'01" (+00'01") | 23 | 24 | 19 | | 02'06" (+00'06") | 23 | 24 | 20 | | 02'11" (+00'11") | 23 | 24 | 21 | | 02'13" (+00'12") | 23 | 24 | 22 | | 02'13" (+00'12") | 23 | 24 | 23 | | 02'08" (+00'07") | 24 | 25 | 24 | | 02'11" (+00'11") | 24 | 25 | 25 | | 02'13" (+00'12") | 24 | 25 | 26 | | 02'13" (+00'12") | 24 | 25 | 27 | | 02'15" (+00'14") | 24 | 25 | 28 | | 02'06" (+00'06") | 24 | 25 | 29 | | 02'08" (+00'07") | 24 | 25 | 30 | | 02'08" (+00'07") | 24 | 25 | 31 | | 02'09" (+00'09") | 24 | 25 | 32 | | 02'09" (+00'09") | 24 | 25 | 33 | | 02'03" (+00'03") | 24 | 25 | 34 | | 02'05" (+00'04") | 24 | 25 | 35 | | 02'03" (+00'03") | 24 | 25 | 36 | | 02'06" (+00'06") | 24 | 25 | 37 | | 02'06" (+00'06") | 24 | 25 | 38 | | 02'09" (+00'09") | 24 | 25 | 39 | | 02'13" (+00'12") | 24 | 25 | 40 | | 02'15" (+00'14") | 24 | 25 | 41 | | 02'18" (+00'18") | 24 | 25 | 42 | | 02'20" (+00'20") | 24 | 25 | 43 | | 02'16" (+00'16") | 24 | 25 | 44 | | 02'20" (+00'20") | 24 | 25 | 45 | | 02'22" (+00'22") | 24 | 25 | 46 | | 02'27" (+00'26") | 24 | 25 | 47 | | 02'27" (+00'26") | 24 | 25 | 48 | | 02'31" (+00'31") | 24 | 25 | 49 | | 02'36" (+00'35") | 23 | 24 | 50 | | 02'36" (+00'35") | 23 | 24 | 51 | | 02'31" (+00'31") | 23 | 24 | 52 | | 02'31" (+00'31") | 23 | 24 | 53 | | 02'36" (+00'35") | 23 | 24 | 54 | | 03'37" (+01'36") | 23 | 24 | 55 | | 03'08" (+01'08") | 21 | 22 | 56 | | 03'12" (+01'11") | 21 | 22 | 57 | | 03'05" (+01'04") | 21 | 22 | 58 | | 03'05" (+01'04") | 21 | 22 | 59 | | 03'05" (+01'04") | 21 | 22 | 60 | | 02'33" (+00'33") | 21 | 22 | 61 | | 02'31" (+00'31") | 21 | 22 | 62 | | 02'36" (+00'35") | 21 | 22 | 63 | | 02'33" (+00'33") | 21 | 22 | 64 | | 02'36" (+00'35") | 21 | 22 | 65 | | 02'33" (+00'33") | 21 | 22 | 66 | | 02'36" (+00'35") | 21 | 22 | 67 | | 02'38" (+00'38") | 21 | 22 | 68 | | 02'55" (+00'55") | 23 | 24 | 69 | | 03'01" (+01'01") | 23 | 24 | 70 | | 03'08" (+01'08") | 23 | 24 | 71 | | 03'12" (+01'11") | 22 | 23 | 72 | | 03'16" (+01'15") | 22 | 23 | 73 | | 03'20" (+01'19") | 22 | 23 | 74 | | 03'24" (+01'23") | 22 | 23 | 75 | | 03'32" (+01'32") | 22 | 23 | 76 | | 03'32" (+01'32") | 22 | 23 | 77 | | 03'47" (+01'46") | 22 | 23 | 78 | | 04'03" (+02'03") | 22 | 23 | 79 | | 04'23" (+02'22") | 22 | 23 | 80 | | 04'30" (+02'29") | 21 | 22 | 81 | | 04'30" (+02'29") | 21 | 22 | 82 | | 04'45" (+02'45") | 22 | 23 | 83 | | 04'45" (+02'45") | 22 | 23 | 84 | | 04'45" (+02'45") | 22 | 23 | 85 | | 04'30" (+02'29") | 22 | 23 | 86 | | 04'30" (+02'29") | 22 | 23 | 87 | | 04'37" (+02'37") | 22 | 23 | 88 | | 04'45" (+02'45") | 22 | 23 | 89 | | 04'45" (+02'45") | 22 | 23 | 90 | | 05'03" (+03'02") | 22 | 23 | 91 | | 05'03" (+03'02") | 21 | 22 | 92 | | 04'54" (+02'53") | 21 | 22 | 93 | | 05'03" (+03'02") | 22 | 23 | 94 | | 05'03" (+03'02") | 22 | 23 | 95 | | 04'54" (+02'53") | 22 | 23 | 96 | | 05'03" (+03'02") | 22 | 23 | 97 | | 05'03" (+03'02") | 21 | 22 | 98 | | 05'12" (+03'12") | 21 | 22 | 99 | | 04'30" (+02'29") | 21 | 22 | 100 | | 04'37" (+02'37") | 21 | 22 | 101 | | 04'30" (+02'29") | 21 | 22 | 102 | | 04'10" (+02'09") | 20 | 21 | 103 | | 04'10" (+02'09") | 20 | 21 | 104 | | 04'10" (+02'09") | 20 | 21 | 105 | | 03'32" (+01'32") | 21 | 22 | 106 | | 03'28" (+01'27") | 21 | 22 | 107 | | 03'32" (+01'32") | 21 | 22 | 108 | | 03'28" (+01'27") | 21 | 22 | 109 | | 03'32" (+01'32") | 21 | 22 | 110 | | 03'32" (+01'32") | 21 | 22 | 111 | | 03'28" (+01'27") | 21 | 22 | 112 | | 03'28" (+01'27") | 21 | 22 | 113 | | 03'20" (+01'19") | 21 | 22 | 114 | | 03'20" (+01'19") | 21 | 22 | 115 | | 03'16" (+01'15") | 21 | 22 | 116 | | 03'05" (+01'04") | 22 | 23 | 117 | | 03'08" (+01'08") | 22 | 23 | 118 | | 03'05" (+01'04") | 22 | 23 | 119 | | 02'55" (+00'55") | 21 | 22 | 120 | | 02'55" (+00'55") | 21 | 22 | 121 | | 02'58" (+00'58") | 21 | 22 | 122 | | 02'52" (+00'52") | 21 | 22 | 123 | | 02'52" (+00'52") | 21 | 22 | 124 | | 02'55" (+00'55") | 21 | 22 | 125 | | 02'55" (+00'55") | 22 | 23 | 126 | | 02'58" (+00'58") | 22 | 23 | 127 | | 03'01" (+01'01") | 22 | 23 | 128 | | 03'01" (+01'01") | 21 | 22 | 129 | | 03'08" (+01'08") | 21 | 22 | 130 | | 03'12" (+01'11") | 21 | 22 | 131 | | 03'16" (+01'15") | 21 | 22 | 132 | | 03'20" (+01'19") | 21 | 22 | 133 | | 03'28" (+01'27") | 21 | 22 | 134 | | 03'32" (+01'32") | 21 | 22 | 135 | | 03'12" (+01'11") | 16 | 17 | 136 | | 03'20" (+01'19") | 16 | 17 | 137 | | 03'24" (+01'23") | 16 | 17 | 138 | | 03'28" (+01'27") | 16 | 17 | 139 | | 03'28" (+01'27") | 16 | 17 | 140 | | 03'24" (+01'23") | 16 | 17 | 141 | | 03'24" (+01'23") | 16 | 17 | 142 | | 03'20" (+01'19") | 16 | 17 | 143 | | 02'36" (+00'35") | 16 | 17 | 144 | | 02'38" (+00'38") | 16 | 17 | 145 | | 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03'58" (+01'57") | 20 | 21 | 173 | | 04'09" (+02'09") | 20 | 21 | 174 | | 04'16" (+02'16") | 20 | 21 | 175 | | 04'23" (+02'22") | 20 | 21 | 176 | | 03'58" (+01'57") | 20 | 21 | 177 | | 04'10" (+02'09") | 20 | 21 | 178 | | 04'10" (+02'09") | 20 | 21 | 179 | | 04'03" (+02'03") | 20 | 21 | 180 | | 04'09" (+02'09") | 20 | 21 | 181 | | 04'03" (+02'03") | 20 | 21 | 182 | | 03'58" (+01'57") | 20 | 21 | 183 | | 03'58" (+01'57") | 20 | 21 | 184 | | 03'58" (+01'57") | 20 | 21 | 185 | | 03'52" (+01'52") | 20 | 21 | 186 | | 03'52" (+01'52") | 20 | 21 | 187 | | 03'58" (+01'57") | 20 | 21 | 188 | | 03'47" (+01'46") | 20 | 21 | 189 | | 03'47" (+01'46") | 20 | 21 | 190 | | 03'42" (+01'41") | 20 | 21 | 191 | | 03'47" (+01'46") | 20 | 21 | 192 | | 03'47" (+01'46") | 20 | 21 | 193 | | 03'52" (+01'52") | 20 | 21 | 194 | | 03'47" (+01'46") | 20 | 21 | 195 | | 03'47" (+01'46") | 20 | 21 | 196 | | 03'52" (+01'52") | 20 | 21 | 197 | | 03'47" (+01'46") | 20 | 21 | 198 | | 03'58" (+01'57") | 20 | 21 | 199 | | 03'52" (+01'52") | 20 | 21 | 200 | | 03'58" (+01'57") | 20 | 21 | 201 | | 04'03" (+02'03") | 20 | 21 | 202 | | 04'09" (+02'09") | 20 | 21 | 203 | | 03'58" (+01'57") | 20 | 21 | 204 | | 04'03" (+02'03") | 20 | 21 | 205 | | 03'20" (+01'19") | 20 | 21 | 206 | | 03'20" (+01'19") | 20 | 21 | 207 | | 03'20" (+01'19") | 20 | 21 | 208 | | 02'49" (+00'49") | 21 | 22 | 209 | | 02'49" (+00'49") | 21 | 22 | 210 | | 02'46" (+00'46") | 21 | 22 | 211 | | 02'29" (+00'28") | 21 | 22 | 212 | | 02'31" (+00'31") | 21 | 22 | 213 | | 02'31" (+00'31") | 21 | 22 | 214 | | 02'31" (+00'31") | 20 | 21 | 215 | | 02'33" (+00'33") | 20 | 21 | 216 | | 02'31" (+00'31") | 20 | 21 | 217 | | 02'41" (+00'40") | 21 | 22 | 218 | | 02'43" (+00'43") | 21 | 22 | 219 | | 02'46" (+00'46") | 21 | 22 | 220 | | 02'46" (+00'46") | 21 | 22 | 221 | | 02'49" (+00'49") | 21 | 22 | 222 | | 02'55" (+00'55") | 21 | 22 | 223 | | 02'55" (+00'55") | 21 | 22 | 224 | | 03'01" (+01'01") | 21 | 22 | 225 | | 03'05" (+01'04") | 21 | 22 | 226 | | 03'12" (+01'11") | 21 | 22 | 227 | | 03'12" (+01'11") | 19 | 20 | 228 | | 03'16" (+01'15") | 19 | 20 | 229 | | 02'46" (+00'46") | 20 | 21 | 230 | | 02'49" (+00'49") | 20 | 21 | 231 | | 02'55" (+00'55") | 20 | 21 | 232 | | 02'52" (+00'52") | 20 | 21 | 233 | | 02'58" (+00'58") | 20 | 21 | 234 | | 02'58" (+00'58") | 20 | 21 | 235 | | 02'58" (+00'58") | 20 | 21 | 236 | | 03'01" (+01'01") | 20 | 21 | 237 | | 02'58" (+00'58") | 20 | 21 | 238 | | 02'55" (+00'55") | 20 | 21 | 239 | | 02'58" (+00'58") | 20 | 21 | 240 | | 02'58" (+00'58") | 23 | 24 | 241 | | 02'58" (+00'58") | 23 | 24 | 242 | | 02'58" (+00'58") | 23 | 24 | 243 | | 03'05" (+01'04") | 22 | 23 | 244 | | 03'08" (+01'08") | 22 | 23 | 245 | | 03'08" (+01'08") | 22 | 23 | 246 | | 03'08" (+01'08") | 22 | 23 | 247 | | 03'12" (+01'11") | 22 | 23 | 248 | | 03'05" (+01'04") | 22 | 23 | 249 | | 03'08" (+01'08") | 21 | 22 | 250 | | 03'12" (+01'11") | 21 | 22 | 251 | | 03'16" (+01'15") | 22 | 23 | 252 | | 03'24" (+01'23") | 22 | 23 | 253 | | 03'24" (+01'23") | 22 | 23 | 254 | | 03'37" (+01'36") | 22 | 23 | 255 | | 03'42" (+01'41") | 22 | 23 | 256 | | 03'52" (+01'52") | 22 | 23 | 257 | | 03'52" (+01'52") | 22 | 23 | 258 | | 04'03" (+02'03") | 22 | 23 | 259 | | 03'58" (+01'57") | 22 | 23 | 260 | | 04'03" (+02'03") | 21 | 22 | 261 | | 03'58" (+01'57") | 21 | 22 | 262 | | 03'47" (+01'46") | 22 | 23 | 263 | | 03'47" (+01'46") | 22 | 23 | 264 | | 03'47" (+01'46") | 22 | 23 | 265 | | 03'42" (+01'41") | 21 | 22 | 266 | | 03'42" (+01'41") | 21 | 22 | 267 | | 03'42" (+01'41") | 21 | 22 | 268 | | 03'42" (+01'41") | 21 | 22 | 269 | | 03'37" (+01'36") | 21 | 22 | 270 | | 03'42" (+01'41") | 22 | 23 | 271 | | 03'37" (+01'36") | 22 | 23 | 272 | | 03'42" (+01'41") | 22 | 23 | 273 | | 02'55" (+00'55") | 22 | 23 | 274 | | 02'52" (+00'52") | 22 | 23 | 275 | | 02'52" (+00'52") | 22 | 23 | 276 | | 02'43" (+00'43") | 22 | 23 | 277 | | 02'46" (+00'46") | 22 | 23 | 278 | | 02'46" (+00'46") | 22 | 23 | 279 | | 02'43" (+00'43") | 22 | 23 | 280 | | 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1 | 308 | | 06'24" (+04'24") | | 1 | 309 | | 06'24" (+04'24") | | 1 | 310 | | 06'56" (+04'56") | | 1 | 311 | | 07'34" (+05'34") | | 1 | 312 | | 07'34" (+05'34") | | 1 | 313 | | 08'19" (+06'19") | | 1 | 314 | | 10'25" (+08'24") | | 1 | 315 | | 13'53" (+11'52") | | 1 | 316 | | 20'50" (+18'49") | | 1 | 317 | | 27'46" (+25'46") | | 1 | 318 | | 41'39" (+39'39") | | 1 | 319 | | 41'40" (+39'39") | | 1 | 320 | | 55'33" (+53'32") | | 1 | 321 | | 41'39" (+39'39") | | 1 | 322 | | 18'31" (+16'30") | | 1 | 323 | | 13'53" (+11'52") | | 1 | 324 | | 08'19" (+06'19") | | 1 | 325 | | 06'56" (+04'56") | | 1 | 326 | | 06'24" (+04'24") | | 1 | 327 | | 05'22" (+03'22") | | 1 | 328 | | 05'03" (+03'02") | | 1 | 329 | | 04'10" (+02'09") | | 1 | 330 | | 04'03" (+02'03") | | 1 | 331 | | 04'03" (+02'03") | | 1 | 332 | | 03'47" (+01'46") | 23 | 24 | 333 | | 03'42" (+01'41") | 23 | 24 | 334 | | 03'42" (+01'41") | 23 | 24 | 335 | | 03'42" (+01'41") | 21 | 22 | 336 | | 03'42" (+01'41") | 21 | 22 | 337 | | 03'24" 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(+00'55") | 23 | 24 | 419 | | 02'55" (+00'55") | 23 | 24 | 420 | | 02'55" (+00'55") | 23 | 24 | 421 | | 03'01" (+01'01") | 23 | 24 | 422 | | 03'01" (+01'01") | 23 | 24 | 423 | | 03'01" (+01'01") | 23 | 24 | 424 | | 03'08" (+01'08") | 23 | 24 | 425 | | 03'08" (+01'08") | 23 | 24 | 426 | | 03'28" (+01'27") | 23 | 24 | 427 | | 03'32" (+01'32") | 23 | 24 | 428 | | 03'42" (+01'41") | 22 | 23 | 429 | | 03'42" (+01'41") | 22 | 23 | 430 | | 03'47" (+01'46") | 22 | 23 | 431 | | 03'32" (+01'32") | 22 | 23 | 432 | | 03'37" (+01'36") | 22 | 23 | 433 | | 03'47" (+01'46") | 22 | 23 | 434 | | 03'47" (+01'46") | 22 | 23 | 435 | | 03'47" (+01'46") | 22 | 23 | 436 | | 03'24" (+01'23") | 23 | 24 | 437 | | 03'24" (+01'23") | 23 | 24 | 438 | | 03'28" (+01'27") | 23 | 24 | 439 | | 03'16" (+01'15") | 23 | 24 | 440 | | 03'16" (+01'15") | 23 | 24 | 441 | | 02'36" (+00'35") | 24 | 25 | 442 | | 02'36" (+00'35") | 24 | 25 | 443 | | 02'36" (+00'35") | 24 | 25 | 444 | | 02'31" (+00'31") | 25 | 26 | 445 | | 02'33" (+00'33") | 25 | 26 | 446 | | 02'27" (+00'26") | 24 | 25 | 447 | | 02'29" (+00'28") | 24 | 25 | 448 | | 02'31" (+00'31") | 24 | 25 | 449 | | 02'16" (+00'16") | 23 | 24 | 450 | | 02'18" (+00'18") | 23 | 24 | 451 | | 02'20" (+00'20") | 23 | 24 | 452 | | 02'29" (+00'28") | 23 | 24 | 453 | | 02'31" (+00'31") | 23 | 24 | 454 | | 02'36" (+00'35") | 23 | 24 | 455 | | 02'38" (+00'38") | 22 | 23 | 456 | | 02'43" (+00'43") | 22 | 23 | 457 | | 02'36" (+00'35") | 22 | 23 | 458 | | 02'41" (+00'40") | 22 | 23 | 459 | | 02'49" (+00'49") | 22 | 23 | 460 | | 02'52" (+00'52") | 22 | 23 | 461 | | 02'55" (+00'55") | 22 | 23 | 462 | | 02'58" (+00'58") | 23 | 24 | 463 | | 03'05" (+01'04") | 23 | 24 | 464 | | 03'12" (+01'11") | 23 | 24 | 465 | | 03'16" (+01'15") | 23 | 24 | 466 | | 03'24" (+01'23") | 23 | 24 | 467 | | 03'12" (+01'11") | 24 | 25 | 468 | | 03'12" (+01'11") | 24 | 25 | 469 | | 03'20" (+01'19") | 24 | 25 | 470 | | 03'05" (+01'04") | 24 | 25 | 471 | | 03'08" (+01'08") | 24 | 25 | 472 | | 03'08" (+01'08") | 24 | 25 | 473 | | 03'12" (+01'11") | 24 | 25 | 474 | | 03'12" (+01'11") | 24 | 25 | 475 | | 02'52" (+00'52") | 23 | 24 | 476 | | 02'55" (+00'55") | 23 | 24 | 477 | | 02'58" (+00'58") | 24 | 25 | 478 | | 02'55" (+00'55") | 24 | 25 | 479 | | 02'55" (+00'55") | 24 | 25 | 480 | | 02'38" (+00'38") | 23 | 24 | 481 | | 02'41" (+00'40") | 23 | 24 | 482 | | 02'43" (+00'43") | 23 | 24 | 483 | | 02'46" (+00'46") | 23 | 24 | 484 | | 02'49" (+00'49") | 23 | 24 | 485 | | 02'49" (+00'49") | 23 | 24 | 486 | | 02'52" (+00'52") | 23 | 24 | 487 | | 02'55" (+00'55") | 23 | 24 | 488 | | 03'12" (+01'11") | 24 | 25 | 489 | | 03'20" (+01'19") | 24 | 25 | 490 | | 03'24" (+01'23") | 24 | 25 | 491 | | 03'37" (+01'36") | 23 | 24 | 492 | | 03'42" (+01'41") | 23 | 24 | 493 | | 03'52" (+01'52") | 23 | 24 | 494 | | 03'52" (+01'52") | 23 | 24 | 495 | | 04'03" (+02'03") | 23 | 24 | 496 | | 03'24" (+01'23") | 23 | 24 | 497 | | 03'28" (+01'27") | 23 | 24 | 498 | | 03'37" (+01'36") | 23 | 24 | 499 | | 03'37" (+01'36") | 23 | 24 | 500 | | 03'42" (+01'41") | 23 | 24 | 501 | | 03'32" (+01'32") | 23 | 24 | 502 | | 03'37" (+01'36") | 23 | 24 | 503 | | 03'42" (+01'41") | 23 | 24 | 504 | | 03'32" (+01'32") | 23 | 24 | 505 | | 03'32" (+01'32") | 23 | 24 | 506 | | 03'28" (+01'27") | 23 | 24 | 507 | | 03'20" (+01'19") | 23 | 24 | 508 | | 03'24" (+01'23") | 23 | 24 | 509 | | 03'16" (+01'15") | 23 | 24 | 510 | | 03'12" (+01'11") | 23 | 24 | 511 | | 03'12" (+01'11") | 23 | 24 | 512 | | 03'12" (+01'11") | 23 | 24 | 513 | | 03'16" (+01'15") | 23 | 24 | 514 | | 03'12" (+01'11") | 23 | 24 | 515 | | 03'08" (+01'08") | 23 | 24 | 516 | | 03'16" (+01'15") | 23 | 24 | 517 | | 03'01" (+01'01") | 23 | 24 | 518 | | 03'05" (+01'04") | 23 | 24 | 519 | | 02'52" (+00'52") | 23 | 24 | 520 | | 02'55" (+00'55") | 23 | 24 | 521 | | 02'58" (+00'58") | 23 | 24 | 522 | | 02'49" (+00'49") | 23 | 24 | 523 | | 02'52" (+00'52") | 23 | 24 | 524 | | 02'46" (+00'46") | 24 | 25 | 525 | | 02'46" (+00'46") | 24 | 25 | 526 | | 02'52" (+00'52") | 24 | 25 | 527 | | 02'31" (+00'31") | 24 | 25 | 528 | | 02'36" (+00'35") | 24 | 25 | 529 | | 02'36" (+00'35") | 24 | 25 | 530 | | 02'41" (+00'40") | 24 | 25 | 531 | | 02'43" (+00'43") | 24 | 25 | 532 | | 02'36" (+00'35") | 23 | 24 | 533 | | 02'36" (+00'35") | 23 | 24 | 534 | | 02'38" (+00'38") | 23 | 24 | 535 | | 02'38" (+00'38") | 23 | 24 | 536 | | 02'41" (+00'40") | 23 | 24 | 537 | | 02'41" (+00'40") | 23 | 24 | 538 | | 02'43" (+00'43") | 23 | 24 | 539 | | 02'46" (+00'46") | 23 | 24 | 540 | | 02'36" (+00'35") | 23 | 24 | 541 | | 02'36" (+00'35") | 23 | 24 | 542 | | 02'41" (+00'40") | 23 | 24 | 543 | | 02'41" (+00'40") | 23 | 24 | 544 | | 02'49" (+00'49") | 23 | 24 | 545 | | 02'49" (+00'49") | 23 | 24 | 546 | | 02'55" (+00'55") | 23 | 24 | 547 | | 03'01" (+01'01") | 23 | 24 | 548 | | 03'24" (+01'23") | 23 | 24 | 549 | | 03'28" (+01'27") | 23 | 24 | 550 | | 03'37" (+01'36") | 23 | 24 | 551 | | 03'42" (+01'41") | 23 | 24 | 552 | | 03'47" (+01'46") | 23 | 24 | 553 | | 03'52" (+01'52") | 22 | 23 | 554 | | 03'58" (+01'57") | 22 | 23 | 555 | | 04'10" (+02'09") | 22 | 23 | 556 | | 03'47" (+01'46") | 22 | 23 | 557 | | 03'58" (+01'57") | 22 | 23 | 558 | | 03'47" (+01'46") | 23 | 24 | 559 | | 03'47" (+01'46") | 23 | 24 | 560 | | 03'52" (+01'52") | 23 | 24 | 561 | | 02'58" (+00'58") | 23 | 24 | 562 | | 03'01" (+01'01") | 23 | 24 | 563 | | 03'05" (+01'04") | 23 | 24 | 564 | | 02'58" (+00'58") | 23 | 24 | 565 | | 03'01" (+01'01") | 23 | 24 | 566 | | 02'49" (+00'49") | 24 | 25 | 567 | | 02'46" (+00'46") | 24 | 25 | 568 | | 02'49" (+00'49") | 24 | 25 | 569 | | 02'38" (+00'38") | 23 | 24 | 570 | | 02'41" (+00'40") | 23 | 24 | 571 | | 02'41" (+00'40") | 23 | 24 | 572 | | 02'38" (+00'38") | 23 | 24 | 573 | | 02'38" (+00'38") | 23 | 24 | 574 | | 02'36" (+00'35") | 22 | 23 | 575 | | 02'41" (+00'40") | 22 | 23 | 576 | | 02'38" (+00'38") | 22 | 23 | 577 | | 02'38" (+00'38") | 22 | 23 | 578 | | 02'41" (+00'40") | 22 | 23 | 579 | | 02'46" (+00'46") | 22 | 23 | 580 | | 02'46" (+00'46") | 22 | 23 | 581 | | 02'55" (+00'55") | 22 | 23 | 582 | | 02'55" (+00'55") | 22 | 23 | 583 | | 03'01" (+01'01") | 20 | 21 | 584 | | 03'08" (+01'08") | 20 | 21 | 585 | | 03'12" (+01'11") | 20 | 21 | 586 | | 03'20" (+01'19") | 20 | 21 | 587 | | 03'24" (+01'23") | 20 | 21 | 588 | | 03'28" (+01'27") | 20 | 21 | 589 | | 03'37" (+01'36") | 20 | 21 | 590 | | 00'00" | 20 | 21 | 591 | | 00'00" | 20 | 21 | 592 | | 05'22" (+03'22") | 17 | 18 | 593 | | 05'12" (+03'12") | 17 | 18 | 594 | | 05'12" (+03'12") | 17 | 18 | 595 | | 05'22" (+03'22") | 17 | 18 | 596 | | 05'12" (+03'12") | 16 | 17 | 597 | | 05'12" (+03'12") | 16 | 17 | 598 | | 05'12" (+03'12") | 17 | 18 | 599 | | 05'22" (+03'22") | 17 | 18 | 600 | | 05'12" (+03'12") | 17 | 18 | 601 | | 05'12" (+03'12") | 17 | 18 | 602 | | 05'12" (+03'12") | 17 | 18 |
效率 = 划手數 + 時間(秒) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
7月累積里程 : 3.44 km TCX 2.0 上傳 | 4 months ago |
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