10.1 km | 00:50:28 | 04:58/km日期: 2024-07-02 05:16 - 平均心率: 152 - 卡路里: 611 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 94
Pace: 05'17" / 05'27" / 05'34" / 04'10" / 05'04" / 04'01" / 05'15" / 04'03" / 05'33" / 05'23" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'57") | 1000 / 1000 |
| 2 | | 05'20" (+02'00") | 725 / 1725 |
| 3 | | 11'20" (+08'00") | 82 / 1807 |
| 4 | | 03'20" | 200 / 2007 |
| 5 | | 07'59" (+04'39") | 215 / 2223 |
| 6 | | 03'21" (+00'01") | 200 / 2423 |
| 7 | | 07'12" (+03'52") | 277 / 2700 |
| 8 | | 04'03" (+00'43") | 1000 / 3700 |
| 9 | | 04'07" (+00'47") | 600 / 4300 |
| 10 | | 06'12" (+02'52") | 482 / 4783 |
| 11 | | 03'59" (+00'39") | 1000 / 5783 |
| 12 | | 03'58" (+00'38") | 600 / 6383 |
| 13 | | 06'57" (+03'37") | 430 / 6813 |
| 14 | | 04'00" (+00'40") | 1000 / 7813 |
| 15 | | 04'03" (+00'43") | 600 / 8413 |
| 16 | | 07'07" (+03'47") | 420 / 8834 |
| 17 | | 05'20" (+02'00") | 935 / 9770 |
| 18 | | 05'19" (+01'59") | 367 / 10137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
200.55 km 
Nike Vaporfly Next% 2 累積 :
350.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'27" | 00:10'44" |
| 3 | 05'34" | 00:16'18" |
| 4 | 04'10" | 00:20'28" |
| 5 | 05'04" | 00:25'32" |
| 6 | 04'01" | 00:29'33" |
| 7 | 05'15" | 00:34'48" |
| 8 | 04'03" | 00:38'51" |
| 9 | 05'33" | 00:44'24" |
| 10 | 05'23" | 00:49'47" |
| 10.1 | 04'57" | 00:50'28" |
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