19.5 km | 02:04:37 | 06:23/km日期: 2024-06-07 03:55 - 平均心率: 149 - 卡路里: 1018 Cal - 總步數: 20708 - 平均步頻: 166 - 平均步幅: 94 cm
Pace: 06'43" / 06'28" / 06'39" / 06'21" / 06'13" / 06'17" / 06'13" / 06'10" / 06'18" / 06'23" / 06'17" / 06'29" / 06'28" / 06'28" / 06'21" / 06'22" / 06'15" / 06'16" / 06'26" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'35") | 1000 / 1000 | 165 / 89 |
| 2 | | 06'27" (+00'16") | 1000 / 2000 | 166 / 92 |
| 3 | | 06'37" (+00'26") | 1000 / 3001 | 166 / 90 |
| 4 | | 06'26" (+00'15") | 1000 / 4001 | 167 / 92 |
| 5 | | 06'11" | 1000 / 5001 | 168 / 95 |
| 6 | | 06'19" (+00'08") | 1001 / 6003 | 166 / 95 |
| 7 | | 06'13" (+00'02") | 1000 / 7003 | 166 / 96 |
| 8 | | 06'11" | 1002 / 8005 | 166 / 97 |
| 9 | | 06'17" (+00'06") | 1001 / 9007 | 167 / 94 |
| 10 | | 06'21" (+00'10") | 1000 / 10007 | 167 / 93 |
| 11 | | 06'19" (+00'08") | 1000 / 11008 | 164 / 95 |
| 12 | | 06'31" (+00'20") | 1000 / 12008 | 165 / 92 |
| 13 | | 06'25" (+00'14") | 1000 / 13009 | 165 / 93 |
| 14 | | 06'29" (+00'18") | 1000 / 14009 | 165 / 93 |
| 15 | | 06'21" (+00'10") | 1001 / 15011 | 165 / 95 |
| 16 | | 06'22" (+00'11") | 1001 / 16013 | 165 / 94 |
| 17 | | 06'14" (+00'03") | 1002 / 17015 | 164 / 97 |
| 18 | | 06'19" (+00'08") | 1001 / 18016 | 166 / 95 |
| 19 | | 06'21" (+00'10") | 1001 / 19017 | 167 / 94 |
| 20 | | 06'30" (+00'19") | 484 / 19501 | 166 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
225.69 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'28" | 00:13'11" |
| 3 | 06'39" | 00:19'50" |
| 4 | 06'21" | 00:26'11" |
| 5 | 06'13" | 00:32'24" |
| 6 | 06'17" | 00:38'41" |
| 7 | 06'13" | 00:44'54" |
| 8 | 06'10" | 00:51'04" |
| 9 | 06'18" | 00:57'22" |
| 10 | 06'23" | 01:03'45" |
| 11 | 06'17" | 01:10'02" |
| 12 | 06'29" | 01:16'31" |
| 13 | 06'28" | 01:22'59" |
| 14 | 06'28" | 01:29'27" |
| 15 | 06'21" | 01:35'48" |
| 16 | 06'22" | 01:42'10" |
| 17 | 06'15" | 01:48'25" |
| 18 | 06'16" | 01:54'41" |
| 19 | 06'26" | 02:01'07" |
| 19.5 | 06'57" | 02:04'37" |
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