16.9 km | 01:54:45 | 06:48/km日期: 2024-06-23 04:46 - 平均心率: 133 - 卡路里: 880 Cal - 總步數: 18828 - 平均步頻: 164 - 平均步幅: 89 cm
Pace: 07'04" / 06'54" / 06'56" / 06'35" / 06'40" / 06'40" / 06'42" / 06'50" / 06'37" / 06'39" / 06'32" / 06'41" / 06'43" / 06'45" / 06'53" / 06'57" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+00'26") | 1000 / 1000 | 164 / 85 |
| 2 | | 06'53" (+00'15") | 1000 / 2000 | 166 / 87 |
| 3 | | 06'55" (+00'17") | 1000 / 3001 | 165 / 87 |
| 4 | | 06'39" (+00'01") | 1001 / 4003 | 165 / 90 |
| 5 | | 06'42" (+00'04") | 1001 / 5004 | 166 / 89 |
| 6 | | 06'41" (+00'03") | 1000 / 6005 | 164 / 90 |
| 7 | | 06'43" (+00'05") | 1000 / 7005 | 164 / 90 |
| 8 | | 06'49" (+00'11") | 1002 / 8008 | 164 / 88 |
| 9 | | 06'38" | 1000 / 9008 | 163 / 91 |
| 10 | | 06'46" (+00'08") | 1002 / 10010 | 163 / 90 |
| 11 | | 06'41" (+00'03") | 1001 / 11012 | 163 / 91 |
| 12 | | 06'40" (+00'02") | 1002 / 12014 | 163 / 91 |
| 13 | | 06'44" (+00'06") | 1001 / 13016 | 162 / 91 |
| 14 | | 06'47" (+00'09") | 1002 / 14018 | 162 / 90 |
| 15 | | 06'56" (+00'18") | 1001 / 15020 | 162 / 88 |
| 16 | | 07'00" (+00'22") | 1000 / 16020 | 162 / 87 |
| 17 | | 06'55" (+00'17") | 842 / 16863 | 162 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
225.69 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'54" | 00:13'58" |
| 3 | 06'56" | 00:20'54" |
| 4 | 06'35" | 00:27'29" |
| 5 | 06'40" | 00:34'09" |
| 6 | 06'40" | 00:40'49" |
| 7 | 06'42" | 00:47'31" |
| 8 | 06'50" | 00:54'21" |
| 9 | 06'37" | 01:00'58" |
| 10 | 06'39" | 01:07'37" |
| 11 | 06'32" | 01:14'09" |
| 12 | 06'41" | 01:20'50" |
| 13 | 06'43" | 01:27'33" |
| 14 | 06'45" | 01:34'18" |
| 15 | 06'53" | 01:41'11" |
| 16 | 06'57" | 01:48'08" |
| 16.9 | 07'39" | 01:54'45" |
留言 
展開計圈分析
