16.5 km | 01:59:14 | 07:12/km日期: 2024-07-01 03:57 - 平均心率: 132 - 卡路里: 862 Cal - 總步數: 19588 - 平均步頻: 164 - 平均步幅: 84 cm
Pace: 07'30" / 07'22" / 07'24" / 07'21" / 07'06" / 07'08" / 07'07" / 07'08" / 07'16" / 07'08" / 07'09" / 07'01" / 07'05" / 07'06" / 07'03" / 06'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'46" (+00'51") | 1001 / 1001 | 166 / 77 |
| 2 | | 07'21" (+00'26") | 1000 / 2001 | 165 / 82 |
| 3 | | 07'28" (+00'33") | 1001 / 3003 | 164 / 81 |
| 4 | | 07'23" (+00'28") | 1002 / 4005 | 165 / 81 |
| 5 | | 07'08" (+00'13") | 1001 / 5007 | 165 / 84 |
| 6 | | 07'06" (+00'11") | 1001 / 6008 | 164 / 85 |
| 7 | | 07'07" (+00'12") | 1001 / 7010 | 164 / 85 |
| 8 | | 07'11" (+00'16") | 1001 / 8011 | 163 / 84 |
| 9 | | 07'14" (+00'19") | 1000 / 9011 | 163 / 84 |
| 10 | | 07'10" (+00'15") | 1000 / 10011 | 163 / 85 |
| 11 | | 07'10" (+00'15") | 1001 / 11013 | 164 / 84 |
| 12 | | 07'00" (+00'05") | 1000 / 12013 | 164 / 86 |
| 13 | | 07'13" (+00'18") | 1000 / 13014 | 163 / 84 |
| 14 | | 07'05" (+00'10") | 1002 / 14017 | 163 / 85 |
| 15 | | 07'00" (+00'05") | 1000 / 15017 | 163 / 87 |
| 16 | | 06'55" | 1000 / 16018 | 162 / 88 |
| 17 | | 07'08" (+00'13") | 513 / 16531 | 162 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
149.03 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'22" | 00:14'52" |
| 3 | 07'24" | 00:22'16" |
| 4 | 07'21" | 00:29'37" |
| 5 | 07'06" | 00:36'43" |
| 6 | 07'08" | 00:43'51" |
| 7 | 07'07" | 00:50'58" |
| 8 | 07'08" | 00:58'06" |
| 9 | 07'16" | 01:05'22" |
| 10 | 07'08" | 01:12'30" |
| 11 | 07'09" | 01:19'39" |
| 12 | 07'01" | 01:26'40" |
| 13 | 07'05" | 01:33'45" |
| 14 | 07'06" | 01:40'51" |
| 15 | 07'03" | 01:47'54" |
| 16 | 06'54" | 01:54'48" |
| 16.5 | 08'19" | 01:59'14" |
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