10.3 km | 00:59:59 | 05:48/km日期: 2024-07-01 04:25 - 平均心率: 133 - 卡路里: 599 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 84.92
Pace: 05'48" / 05'44" / 05'47" / 05'37" / 05'44" / 05'41" / 05'31" / 05'59" / 05'32" / 05'31" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'18") | 1000 / 1000 |
| 2 | | 05'44" (+00'14") | 1000 / 2000 |
| 3 | | 05'47" (+00'17") | 1000 / 3000 |
| 4 | | 05'37" (+00'07") | 1000 / 4000 |
| 5 | | 05'43" (+00'13") | 1000 / 5000 |
| 6 | | 05'40" (+00'10") | 1000 / 6000 |
| 7 | | 05'31" (+00'01") | 1000 / 7000 |
| 8 | | 05'59" (+00'29") | 1000 / 8000 |
| 9 | | 05'31" (+00'01") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 09'22" (+03'52") | 329 / 10329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
268.69 km 
ASICS Magic Speed 3 累積 :
2556.2 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'44" | 00:11'32" |
| 3 | 05'47" | 00:17'19" |
| 4 | 05'37" | 00:22'56" |
| 5 | 05'44" | 00:28'40" |
| 6 | 05'41" | 00:34'21" |
| 7 | 05'31" | 00:39'52" |
| 8 | 05'59" | 00:45'51" |
| 9 | 05'32" | 00:51'23" |
| 10 | 05'31" | 00:56'54" |
| 10.3 | 09'21" | 00:59'59" |
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