12.0 km | 01:04:00 | 05:18/km日期: 2024-07-01 18:34 - 平均心率: 139 - 卡路里: 539 Cal - 平均步頻: 200 - 溫度: 32°C - 濕度: 67.5
Pace: 05'56" / 05'51" / 05'53" / 04'26" / 05'32" / 04'20" / 05'35" / 04'30" / 06'10" / 04'37" / 06'18" / 04'35" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'36") | 1000 / 1000 |
| 2 | | 05'51" (+01'32") | 1000 / 2000 |
| 3 | | 05'52" (+01'33") | 1000 / 3000 |
| 4 | | 04'25" (+00'06") | 1000 / 4000 |
| 5 | | 05'32" (+01'13") | 1000 / 5000 |
| 6 | | 04'19" | 1000 / 6000 |
| 7 | | 05'34" (+01'15") | 1000 / 7000 |
| 8 | | 04'30" (+00'11") | 1000 / 8000 |
| 9 | | 06'09" (+01'50") | 1000 / 9000 |
| 10 | | 04'37" (+00'18") | 1000 / 10000 |
| 11 | | 06'17" (+01'58") | 1000 / 11000 |
| 12 | | 04'34" (+00'15") | 1000 / 12000 |
| 13 | | 06'46" (+02'27") | 43 / 12043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 180.24 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'51" | 00:11'47" |
| 3 | 05'53" | 00:17'40" |
| 4 | 04'26" | 00:22'06" |
| 5 | 05'32" | 00:27'38" |
| 6 | 04'20" | 00:31'58" |
| 7 | 05'35" | 00:37'33" |
| 8 | 04'30" | 00:42'03" |
| 9 | 06'10" | 00:48'13" |
| 10 | 04'37" | 00:52'50" |
| 11 | 06'18" | 00:59'08" |
| 12 | 04'35" | 01:03'43" |
| 12.0 | 06'31" | 01:04'00" |
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