13.7 km | 04:00:42 | 17:37/km日期: 2016-06-26 08:31 - 總爬升: 291 m - 平均心率: 138 - 卡路里: 1355 Cal - 平均步頻: 108
Pace: 10'30" / 20'47" / 19'45" / 20'17" / 27'42" / 14'36" / 23'34" / 15'57" / 17'30" / 12'15" / 14'13" / 17'34" / 13'23" / 19'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'29" | 1000 / 1000 |
| 2 | | 20'47" (+10'18") | 1000 / 2000 |
| 3 | | 19'37" (+09'08") | 1000 / 3000 |
| 4 | | 20'24" (+09'55") | 1000 / 4000 |
| 5 | | 27'41" (+17'12") | 1000 / 5000 |
| 6 | | 14'35" (+04'06") | 1000 / 6000 |
| 7 | | 23'34" (+13'05") | 1000 / 7000 |
| 8 | | 15'56" (+05'27") | 1000 / 8000 |
| 9 | | 17'27" (+06'58") | 1000 / 9000 |
| 10 | | 12'17" (+01'48") | 1000 / 10000 |
| 11 | | 14'12" (+03'43") | 1000 / 11000 |
| 12 | | 17'34" (+07'05") | 1000 / 12000 |
| 13 | | 13'23" (+02'54") | 1000 / 13000 |
| 14 | | 19'06" (+08'37") | 661 / 13661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 :
30.70 km 
ASICS亞瑟士 T2G0N-9004 PATROT 5 累積 :
9285.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 20'47" | 00:31'17" |
| 3 | 19'45" | 00:51'02" |
| 4 | 20'17" | 01:11'19" |
| 5 | 27'42" | 01:39'01" |
| 6 | 14'36" | 01:53'37" |
| 7 | 23'34" | 02:17'11" |
| 8 | 15'57" | 02:33'08" |
| 9 | 17'30" | 02:50'38" |
| 10 | 12'15" | 03:02'53" |
| 11 | 14'13" | 03:17'06" |
| 12 | 17'34" | 03:34'40" |
| 13 | 13'23" | 03:48'03" |
| 13.7 | 19'08" | 04:00'43" |
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