21.9 km | 03:19:46 | 09:07/km日期: 2016-07-16 17:00 - 平均心率: 156 - 卡路里: 1459 Cal - 平均步頻: 132 - 溫度: 35°C - 濕度: 60%
Pace: 07'35" / 08'09" / 09'40" / 09'20" / 08'41" / 09'19" / 08'53" / 08'44" / 09'05" / 08'29" / 09'05" / 09'04" / 09'22" / 09'59" / 09'08" / 09'23" / 10'18" / 09'01" / 09'10" / 09'14" / 09'42" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" | 1000 / 1000 |
| 2 | | 08'09" (+00'35") | 1000 / 2000 |
| 3 | | 09'39" (+02'05") | 1000 / 3000 |
| 4 | | 09'20" (+01'46") | 1000 / 4000 |
| 5 | | 08'40" (+01'06") | 1000 / 5000 |
| 6 | | 09'19" (+01'45") | 1000 / 6000 |
| 7 | | 08'52" (+01'18") | 1000 / 7000 |
| 8 | | 08'43" (+01'09") | 1000 / 8000 |
| 9 | | 09'04" (+01'30") | 1000 / 9000 |
| 10 | | 08'29" (+00'55") | 1000 / 10000 |
| 11 | | 09'04" (+01'30") | 1000 / 11000 |
| 12 | | 09'04" (+01'30") | 1000 / 12000 |
| 13 | | 09'21" (+01'47") | 1000 / 13000 |
| 14 | | 09'59" (+02'25") | 1000 / 14000 |
| 15 | | 09'08" (+01'34") | 1000 / 15000 |
| 16 | | 09'06" (+01'32") | 1000 / 16000 |
| 17 | | 10'34" (+03'00") | 1000 / 17000 |
| 18 | | 09'00" (+01'26") | 1000 / 18000 |
| 19 | | 09'09" (+01'35") | 1000 / 19000 |
| 20 | | 09'13" (+01'39") | 1000 / 20000 |
| 21 | | 09'42" (+02'08") | 1000 / 21000 |
| 22 | | 09'32" (+01'58") | 884 / 21884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 :
95.77 km 
ASICS亞瑟士 T2G0N-9004 PATROT 5 累積 :
9285.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 08'09" | 00:15'44" |
| 3 | 09'40" | 00:25'24" |
| 4 | 09'20" | 00:34'44" |
| 5 | 08'41" | 00:43'25" |
| 6 | 09'19" | 00:52'44" |
| 7 | 08'53" | 01:01'37" |
| 8 | 08'44" | 01:10'21" |
| 9 | 09'05" | 01:19'26" |
| 10 | 08'29" | 01:27'55" |
| 11 | 09'05" | 01:37'00" |
| 12 | 09'04" | 01:46'04" |
| 13 | 09'22" | 01:55'26" |
| 14 | 09'59" | 02:05'25" |
| 15 | 09'08" | 02:14'33" |
| 16 | 09'23" | 02:23'56" |
| 17 | 10'18" | 02:34'14" |
| 18 | 09'01" | 02:43'15" |
| 19 | 09'10" | 02:52'25" |
| 20 | 09'14" | 03:01'39" |
| 21 | 09'42" | 03:11'21" |
| 21.9 | 09'31" | 03:19'47" |
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