11.8 km | 04:09:05 | 21:01/km日期: 2024-06-29 05:58 - 總爬升: 1158 m - 平均心率: 139 - 卡路里: 1965 Cal - 平均步頻: 116 - 溫度: 26°C - 濕度: 89.2
Pace: 17'55" / 31'25" / 29'07" / 14'18" / 19'34" / 25'17" / 24'36" / 15'31" / 20'59" / 20'46" / 19'26" / 12'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'55" (+03'38") | 1000 / 1000 |
2 | | 31'24" (+17'07") | 1000 / 2000 |
3 | | 29'07" (+14'50") | 1000 / 3000 |
4 | | 14'17" | 1000 / 4000 |
5 | | 19'33" (+05'16") | 1000 / 5000 |
6 | | 25'16" (+10'59") | 1000 / 6000 |
7 | | 24'35" (+10'18") | 1000 / 7000 |
8 | | 15'31" (+01'14") | 1000 / 8000 |
9 | | 20'58" (+06'41") | 1000 / 9000 |
10 | | 20'46" (+06'29") | 1000 / 10000 |
11 | | 19'26" (+05'09") | 1000 / 11000 |
12 | | 12'02" | 845 / 11845 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 239.72 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'55" | 00:17'55" |
2 | 31'25" | 00:49'20" |
3 | 29'07" | 01:18'27" |
4 | 14'18" | 01:32'45" |
5 | 19'34" | 01:52'19" |
6 | 25'17" | 02:17'36" |
7 | 24'36" | 02:42'12" |
8 | 15'31" | 02:57'43" |
9 | 20'59" | 03:18'42" |
10 | 20'46" | 03:39'28" |
11 | 19'26" | 03:58'54" |
11.8 | 12'02" | 04:09'05" |