14.2 km | 01:34:13 | 06:37/km日期: 2024-06-29 16:42 - 總爬升: 412 m - 平均心率: 144 - 卡路里: 1000 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 80.1
Pace: 05'56" / 05'43" / 06'01" / 06'13" / 06'22" / 06'15" / 06'37" / 07'32" / 07'06" / 06'17" / 06'13" / 06'43" / 07'29" / 08'18" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'13") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 06'01" (+00'18") | 1000 / 3000 |
| 4 | | 06'13" (+00'30") | 1000 / 4000 |
| 5 | | 06'21" (+00'38") | 1000 / 5000 |
| 6 | | 06'15" (+00'32") | 1000 / 6000 |
| 7 | | 06'36" (+00'53") | 1000 / 7000 |
| 8 | | 07'32" (+01'49") | 1000 / 8000 |
| 9 | | 07'06" (+01'23") | 1000 / 9000 |
| 10 | | 06'16" (+00'33") | 1000 / 10000 |
| 11 | | 06'13" (+00'30") | 1000 / 11000 |
| 12 | | 06'43" (+01'00") | 1000 / 12000 |
| 13 | | 07'28" (+01'45") | 1000 / 13000 |
| 14 | | 08'18" (+02'35") | 1000 / 14000 |
| 15 | | 06'21" (+00'38") | 229 / 14229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 41.69 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'43" | 00:11'39" |
| 3 | 06'01" | 00:17'40" |
| 4 | 06'13" | 00:23'53" |
| 5 | 06'22" | 00:30'15" |
| 6 | 06'15" | 00:36'30" |
| 7 | 06'37" | 00:43'07" |
| 8 | 07'32" | 00:50'39" |
| 9 | 07'06" | 00:57'45" |
| 10 | 06'17" | 01:04'02" |
| 11 | 06'13" | 01:10'15" |
| 12 | 06'43" | 01:16'58" |
| 13 | 07'29" | 01:24'27" |
| 14 | 08'18" | 01:32'45" |
| 14.2 | 06'23" | 01:34'13" |
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