10.3 km | 00:52:12 | 05:05/km日期: 2016-08-11 19:56 - 地點: 大溪 - 平均心率: 147 - 卡路里: 554 Cal - 溫度: 28°C - 濕度: 89%
Pace: 05'13" / 05'00" / 04'45" / 05'06" / 04'47" / 05'07" / 05'23" / 05'32" / 05'23" / 04'46" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'29") | 1000 / 1000 |
| 2 | | 05'00" (+00'16") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 05'05" (+00'21") | 1000 / 4000 |
| 5 | | 04'47" (+00'03") | 1000 / 5000 |
| 6 | | 05'07" (+00'23") | 1000 / 6000 |
| 7 | | 05'22" (+00'38") | 1000 / 7000 |
| 8 | | 05'31" (+00'47") | 1000 / 8000 |
| 9 | | 05'23" (+00'39") | 1000 / 9000 |
| 10 | | 04'45" (+00'01") | 1000 / 10000 |
| 11 | | 04'34" | 253 / 10253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
259.29 km 
ADIDAS ADIDAS ADIZERO ACE 6 累積 :
277.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'00" | 00:10'13" |
| 3 | 04'45" | 00:14'58" |
| 4 | 05'06" | 00:20'04" |
| 5 | 04'47" | 00:24'51" |
| 6 | 05'07" | 00:29'58" |
| 7 | 05'23" | 00:35'21" |
| 8 | 05'32" | 00:40'53" |
| 9 | 05'23" | 00:46'16" |
| 10 | 04'46" | 00:51'02" |
| 10.3 | 04'36" | 00:52'12" |
展開計圈分析
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