9.0 km | 00:42:29 | 04:42/km日期: 2024-06-27 05:21 - 平均心率: 153 - 卡路里: 566 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 80.8
Pace: 04'59" / 04'49" / 04'40" / 04'41" / 04'34" / 04'43" / 04'33" / 04'41" / 04'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'27") | 1000 / 1000 |
| 2 | | 04'48" (+00'16") | 1000 / 2000 |
| 3 | | 04'40" (+00'08") | 1000 / 3000 |
| 4 | | 04'41" (+00'09") | 1000 / 4000 |
| 5 | | 04'33" (+00'01") | 1000 / 5000 |
| 6 | | 04'43" (+00'11") | 1000 / 6000 |
| 7 | | 04'32" | 1000 / 7000 |
| 8 | | 04'41" (+00'09") | 1000 / 8000 |
| 9 | | 04'44" (+00'12") | 1000 / 9000 |
| 10 | | 05'14" (+00'42") | 12 / 9012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 103.42 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'49" | 00:09'48" |
| 3 | 04'40" | 00:14'28" |
| 4 | 04'41" | 00:19'09" |
| 5 | 04'34" | 00:23'43" |
| 6 | 04'43" | 00:28'26" |
| 7 | 04'33" | 00:32'59" |
| 8 | 04'41" | 00:37'40" |
| 9 | 04'45" | 00:42'25" |
| 9.0 | 05'24" | 00:42'29" |
展開計圈分析
留言 
