10.1 km | 00:57:10 | 05:39/km日期: 2016-08-11 17:07 - 總爬升: 148 m - 平均心率: 168 - 卡路里: 661 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 73%
Pace: 06'23" / 05'09" / 13'12" / 09'59" / 12'14" / 05'32" / 09'39" / 10'38" / 08'00" / 13'33" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'12") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'24" (+00'16") | 1000 / 3000 |
| 4 | | 05'37" (+00'29") | 1000 / 4000 |
| 5 | | 05'46" (+00'38") | 1000 / 5000 |
| 6 | | 05'31" (+00'23") | 1000 / 6000 |
| 7 | | 06'04" (+00'56") | 1000 / 7000 |
| 8 | | 05'47" (+00'39") | 1000 / 8000 |
| 9 | | 05'50" (+00'42") | 1000 / 9000 |
| 10 | | 05'59" (+00'51") | 1000 / 10000 |
| 11 | | 05'57" (+00'49") | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 :
101.32 km 
ASICS TARTHERZEAL 4-wide 累積 :
1232.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'09" | 00:11'32" |
| 3 | 13'12" | 00:24'44" |
| 4 | 09'59" | 00:34'43" |
| 5 | 12'14" | 00:46'57" |
| 6 | 05'32" | 00:52'29" |
| 7 | 09'39" | 01:02'08" |
| 8 | 10'38" | 01:12'46" |
| 9 | 08'00" | 01:20'46" |
| 10 | 13'33" | 01:34'19" |
| 10.1 | 05'56" | 01:34'59" |
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