12.0 km | 01:10:38 | 05:52/km日期: 2024-06-26 19:37 - 平均心率: 130 - 卡路里: 779 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 68.5
Pace: 07'54" / 07'13" / 07'26" / 05'52" / 05'55" / 05'33" / 05'31" / 05'23" / 05'17" / 05'15" / 05'06" / 04'43" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'37") | 1000 / 1000 |
| 2 | | 07'13" (+02'30") | 1000 / 2000 |
| 3 | | 07'25" (+02'42") | 1000 / 3000 |
| 4 | | 05'52" (+01'09") | 1000 / 4000 |
| 5 | | 05'55" (+01'12") | 1000 / 5000 |
| 6 | | 05'33" (+00'50") | 1000 / 6000 |
| 7 | | 05'30" (+00'47") | 1000 / 7000 |
| 8 | | 05'23" (+00'40") | 1000 / 8000 |
| 9 | | 05'16" (+00'33") | 1000 / 9000 |
| 10 | | 05'15" (+00'32") | 1000 / 10000 |
| 11 | | 05'05" (+00'22") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 05'51" (+01'08") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 251.47 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'13" | 00:15'07" |
| 3 | 07'26" | 00:22'33" |
| 4 | 05'52" | 00:28'25" |
| 5 | 05'55" | 00:34'20" |
| 6 | 05'33" | 00:39'53" |
| 7 | 05'31" | 00:45'24" |
| 8 | 05'23" | 00:50'47" |
| 9 | 05'17" | 00:56'04" |
| 10 | 05'15" | 01:01'19" |
| 11 | 05'06" | 01:06'25" |
| 12 | 04'43" | 01:11'08" |
| 12.0 | 06'32" | 01:11'11" |
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