15.3 km | 02:20:57 | 09:11/km日期: 2024-06-26 07:18 - 平均心率: 121 - 卡路里: 971 Cal - 平均步頻: 134 - 溫度: 26°C - 濕度: 84.2
Pace: 10'14" / 06'53" / 10'07" / 16'40" / 12'39" / 11'01" / 09'06" / 06'05" / 09'04" / 05'16" / 09'12" / 09'09" / 11'01" / 08'54" / 03'01" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'13" (+07'12") | 1000 / 1000 |
| 2 | | 06'53" (+03'52") | 1000 / 2000 |
| 3 | | 10'07" (+07'06") | 1000 / 3000 |
| 4 | | 16'40" (+13'39") | 1000 / 4000 |
| 5 | | 12'38" (+09'37") | 1000 / 5000 |
| 6 | | 11'01" (+08'00") | 1000 / 6000 |
| 7 | | 09'06" (+06'05") | 1000 / 7000 |
| 8 | | 06'04" (+03'03") | 1000 / 8000 |
| 9 | | 09'03" (+06'02") | 1000 / 9000 |
| 10 | | 05'16" (+02'15") | 1000 / 10000 |
| 11 | | 09'11" (+06'10") | 1000 / 11000 |
| 12 | | 09'09" (+06'08") | 1000 / 12000 |
| 13 | | 11'00" (+07'59") | 1000 / 13000 |
| 14 | | 08'53" (+05'52") | 1000 / 14000 |
| 15 | | 03'01" | 1000 / 15000 |
| 16 | | 07'41" (+04'40") | 335 / 15335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 196.24 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 06'53" | 00:17'07" |
| 3 | 10'07" | 00:27'14" |
| 4 | 16'40" | 00:43'54" |
| 5 | 12'39" | 00:56'33" |
| 6 | 11'01" | 01:07'34" |
| 7 | 09'06" | 01:16'40" |
| 8 | 06'05" | 01:22'45" |
| 9 | 09'04" | 01:31'49" |
| 10 | 05'16" | 01:37'05" |
| 11 | 09'12" | 01:46'17" |
| 12 | 09'09" | 01:55'26" |
| 13 | 11'01" | 02:06'27" |
| 14 | 08'54" | 02:15'21" |
| 15 | 03'01" | 02:18'22" |
| 15.3 | 07'41" | 02:20'57" |
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