10.4 km | 00:44:06 | 04:14/km日期: 2024-06-24 20:01 - 平均心率: 167 - 卡路里: 559 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 94.5
Pace: 04'01" / 04'11" / 04'14" / 04'16" / 04'14" / 04'14" / 04'22" / 04'21" / 04'23" / 04'23" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" | 410 / 410 |
| 2 | | 04'07" (+00'14") | 416 / 826 |
| 3 | | 04'09" (+00'16") | 416 / 1242 |
| 4 | | 04'11" (+00'18") | 416 / 1659 |
| 5 | | 04'10" (+00'17") | 418 / 2077 |
| 6 | | 04'14" (+00'21") | 416 / 2493 |
| 7 | | 04'14" (+00'21") | 416 / 2910 |
| 8 | | 04'13" (+00'20") | 414 / 3324 |
| 9 | | 04'16" (+00'23") | 412 / 3737 |
| 10 | | 04'16" (+00'23") | 413 / 4150 |
| 11 | | 04'18" (+00'25") | 414 / 4565 |
| 12 | | 04'09" (+00'16") | 417 / 4982 |
| 13 | | 04'20" (+00'27") | 409 / 5392 |
| 14 | | 04'13" (+00'20") | 418 / 5810 |
| 15 | | 04'16" (+00'23") | 413 / 6224 |
| 16 | | 04'19" (+00'26") | 417 / 6641 |
| 17 | | 04'22" (+00'29") | 412 / 7054 |
| 18 | | 04'20" (+00'27") | 417 / 7471 |
| 19 | | 04'20" (+00'27") | 411 / 7883 |
| 20 | | 04'24" (+00'31") | 424 / 8307 |
| 21 | | 04'22" (+00'29") | 415 / 8723 |
| 22 | | 04'24" (+00'31") | 413 / 9137 |
| 23 | | 04'21" (+00'28") | 417 / 9554 |
| 24 | | 04'23" (+00'30") | 413 / 9967 |
| 25 | | 03'41" | 424 / 10391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 209.27 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'11" | 00:08'12" |
| 3 | 04'14" | 00:12'26" |
| 4 | 04'16" | 00:16'42" |
| 5 | 04'14" | 00:20'56" |
| 6 | 04'14" | 00:25'10" |
| 7 | 04'22" | 00:29'32" |
| 8 | 04'21" | 00:33'53" |
| 9 | 04'23" | 00:38'16" |
| 10 | 04'23" | 00:42'39" |
| 10.4 | 03'41" | 00:44'06" |
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