10.0 km | 00:55:56 | 05:35/km日期: 2024-06-27 05:13 - 平均心率: 148 - 卡路里: 626 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 86.7
Pace: 05'24" / 05'48" / 05'49" / 05'20" / 05'26" / 05'41" / 05'41" / 05'09" / 06'03" / 05'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'15") | 1000 / 1000 |
| 2 | | 05'48" (+00'39") | 1000 / 2000 |
| 3 | | 05'45" (+00'36") | 1000 / 3000 |
| 4 | | 05'19" (+00'10") | 1000 / 4000 |
| 5 | | 05'26" (+00'17") | 1000 / 5000 |
| 6 | | 05'40" (+00'31") | 1000 / 6000 |
| 7 | | 05'41" (+00'32") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 06'02" (+00'53") | 1000 / 9000 |
| 10 | | 05'36" (+00'27") | 1000 / 10000 |
| 11 | | 05'39" (+00'30") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
47.28 km 
HOKA MACH 6 US9.2E UK8.5 JP27 累積 :
701.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'48" | 00:11'12" |
| 3 | 05'49" | 00:17'01" |
| 4 | 05'20" | 00:22'21" |
| 5 | 05'26" | 00:27'47" |
| 6 | 05'41" | 00:33'28" |
| 7 | 05'41" | 00:39'09" |
| 8 | 05'09" | 00:44'18" |
| 9 | 06'03" | 00:50'21" |
| 10 | 05'36" | 00:55'57" |
| 10.0 | 04'53" | 00:55'59" |
2679.9 km | 
1053.2 km
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