20.4 km | 02:22:46 | 07:00/km日期: 2016-08-06 05:53 - 總爬升: 179 m - 平均心率: 155 - 卡路里: 1154 Cal - 總步數: 24016 - 平均步頻: 168 - 平均步幅: 84 cm - 溫度: 28°C - 濕度: 91%
Pace: 07'51" / 07'26" / 06'59" / 07'03" / 06'35" / 06'31" / 06'38" / 06'54" / 06'28" / 07'01" / 06'39" / 06'30" / 07'06" / 06'25" / 06'37" / 12'35" / 06'09" / 06'24" / 06'14" / 06'14" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'50" (+01'42") | 1001 / 1001 | 174 / 73 |
| 2 | | 07'24" (+01'16") | 1003 / 2005 | 177 / 76 |
| 3 | | 06'58" (+00'50") | 1008 / 3014 | 178 / 80 |
| 4 | | 06'58" (+00'50") | 1003 / 4017 | 178 / 80 |
| 5 | | 06'36" (+00'28") | 1007 / 5024 | 177 / 85 |
| 6 | | 06'27" (+00'19") | 1008 / 6033 | 179 / 86 |
| 7 | | 06'33" (+00'25") | 1007 / 7041 | 177 / 85 |
| 8 | | 06'51" (+00'43") | 1007 / 8049 | 155 / 93 |
| 9 | | 06'26" (+00'18") | 1003 / 9053 | 178 / 86 |
| 10 | | 06'58" (+00'50") | 1006 / 10059 | 170 / 83 |
| 11 | | 06'35" (+00'27") | 1009 / 11068 | 167 / 90 |
| 12 | | 06'29" (+00'21") | 1000 / 12069 | 177 / 86 |
| 13 | | 07'03" (+00'55") | 1002 / 13072 | 168 / 84 |
| 14 | | 06'24" (+00'16") | 1002 / 14074 | 177 / 88 |
| 15 | | 06'38" (+00'30") | 1008 / 15082 | 177 / 84 |
| 16 | | 12'29" (+06'21") | 1004 / 16087 | 90 / 88 |
| 17 | | 06'08" | 1001 / 17089 | 183 / 88 |
| 18 | | 06'22" (+00'14") | 1009 / 18099 | 181 / 86 |
| 19 | | 06'10" (+00'02") | 1003 / 19102 | 181 / 88 |
| 20 | | 06'13" (+00'05") | 1007 / 20109 | 179 / 89 |
| 21 | | 06'17" (+00'09") | 368 / 20478 | 175 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
34.83 km 
Kalenji KIPRUN COMP 累積 :
2893.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'26" | 00:15'17" |
| 3 | 06'59" | 00:22'16" |
| 4 | 07'03" | 00:29'19" |
| 5 | 06'35" | 00:35'54" |
| 6 | 06'31" | 00:42'25" |
| 7 | 06'38" | 00:49'03" |
| 8 | 06'54" | 00:55'57" |
| 9 | 06'28" | 01:02'25" |
| 10 | 07'01" | 01:09'26" |
| 11 | 06'39" | 01:16'05" |
| 12 | 06'30" | 01:22'35" |
| 13 | 07'06" | 01:29'41" |
| 14 | 06'25" | 01:36'06" |
| 15 | 06'37" | 01:42'43" |
| 16 | 12'35" | 01:55'18" |
| 17 | 06'09" | 02:01'27" |
| 18 | 06'24" | 02:07'51" |
| 19 | 06'14" | 02:14'05" |
| 20 | 06'14" | 02:20'19" |
| 20.4 | 06'38" | 02:22'46" |
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