10.0 km | 01:04:49 | 06:28/km日期: 2024-06-29 06:03 - 平均心率: 145 - 卡路里: 719 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 85.2
Pace: 06'53" / 06'38" / 06'32" / 06'26" / 06'28" / 06'23" / 06'23" / 06'18" / 06'22" / 06'20" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'36") | 1000 / 1000 |
| 2 | | 06'38" (+00'21") | 1000 / 2000 |
| 3 | | 06'31" (+00'14") | 1000 / 3000 |
| 4 | | 06'25" (+00'08") | 1000 / 4000 |
| 5 | | 06'28" (+00'11") | 1000 / 5000 |
| 6 | | 06'22" (+00'05") | 1000 / 6000 |
| 7 | | 06'23" (+00'06") | 1000 / 7000 |
| 8 | | 06'17" | 1000 / 8000 |
| 9 | | 06'22" (+00'05") | 1000 / 9000 |
| 10 | | 06'19" (+00'02") | 1000 / 10000 |
| 11 | | 07'57" (+01'40") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 30.06 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'38" | 00:13'31" |
| 3 | 06'32" | 00:20'03" |
| 4 | 06'26" | 00:26'29" |
| 5 | 06'28" | 00:32'57" |
| 6 | 06'23" | 00:39'20" |
| 7 | 06'23" | 00:45'43" |
| 8 | 06'18" | 00:52'01" |
| 9 | 06'22" | 00:58'23" |
| 10 | 06'20" | 01:04'43" |
| 10.0 | 06'01" | 01:04'48" |
留言 
展開計圈分析
