10.4 km | 00:56:00 | 05:23/km日期: 2024-06-24 16:50 - 平均心率: 116 - 卡路里: 491 Cal - 平均步頻: 178
Pace: 05'07" / 05'31" / 05'29" / 05'29" / 05'25" / 05'26" / 05'26" / 05'24" / 05'22" / 05'21" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'30" (+00'24") | 1000 / 2000 |
| 3 | | 05'29" (+00'23") | 1000 / 3000 |
| 4 | | 05'29" (+00'23") | 1000 / 4000 |
| 5 | | 05'25" (+00'19") | 1000 / 5000 |
| 6 | | 05'25" (+00'19") | 1000 / 6000 |
| 7 | | 05'25" (+00'19") | 1000 / 7000 |
| 8 | | 05'23" (+00'17") | 1000 / 8000 |
| 9 | | 05'22" (+00'16") | 1000 / 9000 |
| 10 | | 05'20" (+00'14") | 1000 / 10000 |
| 11 | | 05'21" (+00'15") | 375 / 10375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
208.67 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'31" | 00:10'38" |
| 3 | 05'29" | 00:16'07" |
| 4 | 05'29" | 00:21'36" |
| 5 | 05'25" | 00:27'01" |
| 6 | 05'26" | 00:32'27" |
| 7 | 05'26" | 00:37'53" |
| 8 | 05'24" | 00:43'17" |
| 9 | 05'22" | 00:48'39" |
| 10 | 05'21" | 00:54'00" |
| 10.4 | 05'19" | 00:56'00" |
展開計圈分析
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