9.0 km | 00:56:30 | 06:16/km日期: 2024-06-24 05:14 - 平均心率: 136 - 卡路里: 588 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 90.9
Pace: 06'49" / 06'18" / 05'58" / 06'06" / 06'03" / 06'12" / 06'17" / 06'30" / 06'28" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'47") | 1000 / 1000 |
| 2 | | 06'18" (+00'20") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'05" (+00'07") | 1000 / 4000 |
| 5 | | 06'03" (+00'05") | 1000 / 5000 |
| 6 | | 06'11" (+00'13") | 1000 / 6000 |
| 7 | | 06'17" (+00'19") | 1000 / 7000 |
| 8 | | 06'29" (+00'31") | 1000 / 8000 |
| 9 | | 06'17" (+00'19") | 1000 / 9000 |
| 10 | | 06'28" (+00'30") | 7 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 164.75 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'18" | 00:13'07" |
| 3 | 05'58" | 00:19'05" |
| 4 | 06'06" | 00:25'11" |
| 5 | 06'03" | 00:31'14" |
| 6 | 06'12" | 00:37'26" |
| 7 | 06'17" | 00:43'43" |
| 8 | 06'30" | 00:50'13" |
| 9 | 06'28" | 00:56'41" |
| 9.0 | 06'43" | 00:56'44" |
3969.8 km | 
9132.0 km
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