37.0 km | 06:37:16 | 10:43/km日期: 2024-06-22 05:37 - 總爬升: 1238 m - 平均心率: 142 - 卡路里: 2905 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 94.1
Pace: 08'31" / 08'25" / 06'39" / 06'34" / 07'25" / 08'44" / 07'53" / 07'50" / 18'02" / 06'49" / 06'18" / 06'26" / 07'52" / 07'31" / 24'37" / 06'28" / 08'30" / 13'05" / 16'03" / 06'55" / 12'48" / 12'34" / 11'37" / 12'05" / 13'16" / 10'16" / 10'34" / 24'19" / 08'02" / 06'50" / 13'29" / 10'45" / 20'44" / 19'22" / 06'37" / 11'44" / 06'17" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+02'56") | 1000 / 1000 |
| 2 | | 08'24" (+02'48") | 1000 / 2000 |
| 3 | | 06'38" (+01'02") | 1000 / 3000 |
| 4 | | 06'33" (+00'57") | 1000 / 4000 |
| 5 | | 07'24" (+01'48") | 1000 / 5000 |
| 6 | | 08'44" (+03'08") | 1000 / 6000 |
| 7 | | 07'53" (+02'17") | 1000 / 7000 |
| 8 | | 07'50" (+02'14") | 1000 / 8000 |
| 9 | | 18'01" (+12'25") | 1000 / 9000 |
| 10 | | 06'49" (+01'13") | 1000 / 10000 |
| 11 | | 06'17" (+00'41") | 1000 / 11000 |
| 12 | | 06'26" (+00'50") | 1000 / 12000 |
| 13 | | 07'51" (+02'15") | 1000 / 13000 |
| 14 | | 07'31" (+01'55") | 1000 / 14000 |
| 15 | | 31'51" (+26'15") | 557 / 14557 |
| 16 | | 05'36" | 1000 / 15557 |
| 17 | | 07'15" (+01'39") | 1000 / 16557 |
| 18 | | 07'59" (+02'23") | 1000 / 17557 |
| 19 | | 17'47" (+12'11") | 1000 / 18557 |
| 20 | | 11'09" (+05'33") | 1000 / 19557 |
| 21 | | 08'28" (+02'52") | 1000 / 20557 |
| 22 | | 16'43" (+11'07") | 1000 / 21557 |
| 23 | | 09'56" (+04'20") | 1000 / 22557 |
| 24 | | 12'37" (+07'01") | 1000 / 23557 |
| 25 | | 13'21" (+07'45") | 1000 / 24557 |
| 26 | | 11'11" (+05'35") | 1000 / 25557 |
| 27 | | 10'11" (+04'35") | 1000 / 26557 |
| 28 | | 19'14" (+13'38") | 1000 / 27557 |
| 29 | | 13'08" (+07'32") | 1000 / 28557 |
| 30 | | 07'11" (+01'35") | 1000 / 29557 |
| 31 | | 12'35" (+06'59") | 1000 / 30557 |
| 32 | | 07'58" (+02'22") | 1000 / 31557 |
| 33 | | 19'14" (+13'38") | 1000 / 32557 |
| 34 | | 22'55" (+17'19") | 1000 / 33557 |
| 35 | | 08'54" (+03'18") | 1000 / 34557 |
| 36 | | 09'39" (+04'03") | 1000 / 35557 |
| 37 | | 08'46" (+03'10") | 1000 / 36557 |
| 38 | | 05'23" | 480 / 37037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 146.63 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'25" | 00:16'56" |
| 3 | 06'39" | 00:23'35" |
| 4 | 06'34" | 00:30'09" |
| 5 | 07'25" | 00:37'34" |
| 6 | 08'44" | 00:46'18" |
| 7 | 07'53" | 00:54'11" |
| 8 | 07'50" | 01:02'01" |
| 9 | 18'02" | 01:20'03" |
| 10 | 06'49" | 01:26'52" |
| 11 | 06'18" | 01:33'10" |
| 12 | 06'26" | 01:39'36" |
| 13 | 07'52" | 01:47'28" |
| 14 | 07'31" | 01:54'59" |
| 15 | 24'37" | 02:19'36" |
| 16 | 06'28" | 02:26'04" |
| 17 | 08'30" | 02:34'34" |
| 18 | 13'05" | 02:47'39" |
| 19 | 16'03" | 03:03'42" |
| 20 | 06'55" | 03:10'37" |
| 21 | 12'48" | 03:23'25" |
| 22 | 12'34" | 03:35'59" |
| 23 | 11'37" | 03:47'36" |
| 24 | 12'05" | 03:59'41" |
| 25 | 13'16" | 04:12'57" |
| 26 | 10'16" | 04:23'13" |
| 27 | 10'34" | 04:33'47" |
| 28 | 24'19" | 04:58'06" |
| 29 | 08'02" | 05:06'08" |
| 30 | 06'50" | 05:12'58" |
| 31 | 13'29" | 05:26'27" |
| 32 | 10'45" | 05:37'12" |
| 33 | 20'44" | 05:57'56" |
| 34 | 19'22" | 06:17'18" |
| 35 | 06'37" | 06:23'55" |
| 36 | 11'44" | 06:35'39" |
| 37 | 06'17" | 06:41'56" |
| 37.0 | 06'13" | 06:42'10" |
留言 
展開計圈分析
