10.0 km | 00:41:10 | 04:06/km日期: 2024-06-21 04:20 - 平均心率: 161 - 卡路里: 592 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 82
Pace: 04'34" / 04'23" / 04'19" / 04'07" / 03'58" / 04'03" / 03'59" / 03'56" / 04'05" / 03'46" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'49") | 1000 / 1000 |
| 2 | | 04'22" (+00'37") | 1000 / 2000 |
| 3 | | 04'18" (+00'33") | 1000 / 3000 |
| 4 | | 04'07" (+00'22") | 1000 / 4000 |
| 5 | | 03'58" (+00'13") | 1000 / 5000 |
| 6 | | 04'02" (+00'17") | 1000 / 6000 |
| 7 | | 03'59" (+00'14") | 1000 / 7000 |
| 8 | | 03'55" (+00'10") | 1000 / 8000 |
| 9 | | 04'04" (+00'19") | 1000 / 9000 |
| 10 | | 03'45" | 1000 / 10000 |
| 11 | | 02'39" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 103.42 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'23" | 00:08'57" |
| 3 | 04'19" | 00:13'16" |
| 4 | 04'07" | 00:17'23" |
| 5 | 03'58" | 00:21'21" |
| 6 | 04'03" | 00:25'24" |
| 7 | 03'59" | 00:29'23" |
| 8 | 03'56" | 00:33'19" |
| 9 | 04'05" | 00:37'24" |
| 10 | 03'46" | 00:41'10" |
| 10.0 | 02'12" | 00:41'11" |
展開計圈分析
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