|  1337 m | 00:20:01 | 01:29/100m日期: 2016-08-08 16:46 - 卡路里: 244 Cal - 溫度: 32°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 6 | | 2 | | 23'20" (+23'12") | | 6 | | 3 | | 07'45" (+07'37") | | 6 | | 4 | | 04'32" (+04'25") | | 6 | | 5 | | 01'31" (+01'23") | 26 | 32 |
| 6 | | 01'29" (+01'22") | 26 | 32 | | 7 | | 01'07" (+00'59") | 26 | 32 | | 8 | | 01'44" (+01'36") | 26 | 32 | | 9 | | 01'13" (+01'05") | 27 | 33 | | 10 | | 00'41" (+00'33") | 27 | 30 | | 11 | | 02'22" (+02'14") | 27 | 33 | | 12 | | 01'20" (+01'13") | 26 | 32 | | 13 | | 01'51" (+01'44") | 27 | 33 | | 14 | | 01'20" (+01'13") | 27 | 33 | | 15 | | 00'50" (+00'43") | 27 | 33 | | 16 | | 00'22" (+00'15") | 27 | 30 | | 17 | | 01'47" (+01'40") | 27 | 33 | | 18 | | 00'50" (+00'42") | 28 | 34 | | 19 | | 00'46" (+00'38") | 28 | 34 | | 20 | | 01'07" (+01'00") | 28 | 34 | | 21 | | 01'09" (+01'01") | 28 | 34 | | 22 | | 00'16" (+00'08") | 27 | 28 | | 23 | | 06'50" (+06'43") | 27 | 33 | | 24 | | 00'59" (+00'51") | 28 | 34 | | 25 | | 00'56" (+00'49") | 28 | 34 | | 26 | | 01'46" (+01'39") | 28 | 34 | | 27 | | 49'14" (+49'07") | | 52 | | 28 | | 07'34" (+07'27") | | 6 | | 29 | | 01'15" (+01'08") | | 6 | | 30 | | 01'17" (+01'09") | | 6 | | 31 | | 01'15" (+01'08") | 27 | 33 | | 32 | | 01'11" (+01'04") | 27 | 33 | | 33 | | 01'10" (+01'02") | 27 | 33 | | 34 | | 00'11" (+00'03") | 28 | 29 | | 35 | | 05'33" (+05'25") | 28 | 34 | | 36 | | 01'00" (+00'53") | 28 | 34 | | 37 | | 02'46" (+02'39") | 28 | 34 | | 38 | | 01'29" (+01'22") | 29 | 35 | | 39 | | 01'47" (+01'40") | 29 | 35 | | 40 | | 04'32" (+04'25") | 29 | 35 | | 41 | | 04'00" (+03'52") | 30 | 36 | | 42 | | 00'47" (+00'40") | 30 | 35 | | 43 | | 00'54" (+00'47") | 30 | 36 | | 44 | | 01'22" (+01'14") | 30 | 36 | | 45 | | 02'23" (+02'16") | 30 | 36 | | 46 | | 03'10" (+03'03") | 29 | 35 | | 47 | | 05'07" (+05'00") | 29 | 35 | | 48 | | 03'29" (+03'21") | 29 | 35 | | 49 | | 01'44" (+01'36") | 30 | 36 | | 50 | | 01'10" (+01'02") | 30 | 36 | | 51 | | 01'17" (+01'09") | 29 | 35 | | 52 | | 00'51" (+00'43") | 29 | 32 | | 53 | | 03'10" (+03'03") | 29 | 35 | | 54 | | 00'28" (+00'21") | 29 | 31 | | 55 | | 09'05" (+08'58") | | 114 | | 56 | | 39'59" (+39'52") | | 6 | | 57 | | 47'37" (+47'29") | | 6 | | 58 | | 04'14" (+04'06") | | 6 | | 59 | | 01'34" (+01'27") | 28 | 34 | | 60 | | 01'07" (+01'00") | 29 | 35 | | 61 | | 01'09" (+01'02") | 29 | 35 | | 62 | | 01'07" (+01'00") | 27 | 33 | | 63 | | 00'38" (+00'31") | 27 | 31 | | 64 | | 01'55" (+01'47") | 28 | 34 | | 65 | | 02'09" (+02'01") | 27 | 33 | | 66 | | 01'48" (+01'40") | 27 | 33 | | 67 | | 01'36" (+01'29") | 28 | 34 | | 68 | | 01'28" (+01'21") | 29 | 35 | | 69 | | 01'42" (+01'35") | 29 | 35 | | 70 | | 02'11" (+02'04") | 29 | 35 | | 71 | | 02'24" (+02'17") | 29 | 35 | | 72 | | 01'55" (+01'47") | 29 | 35 | | 73 | | 03'55" (+03'47") | 28 | 34 | | 74 | | 00'24" (+00'17") | 27 | 28 | | 75 | | 07'48" (+07'41") | 27 | 33 | | 76 | | 01'13" (+01'05") | 27 | 33 | | 77 | | 01'13" (+01'05") | 28 | 34 | | 78 | | 01'16" (+01'09") | 28 | 34 | | 79 | | 01'21" (+01'14") | 28 | 34 | | 80 | | 01'52" (+01'44") | 28 | 34 | | 81 | | 00'41" (+00'33") | 28 | 31 | | 82 | | 11'36" (+11'28") | | 116 | | 83 | | 30'54" (+30'47") | | 6 | | 84 | | 14'05" (+13'57") | | 6 | | 85 | | 04'51" (+04'43") | | 6 | | 86 | | 01'54" (+01'46") | 28 | 34 | | 87 | | 01'32" (+01'25") | 28 | 34 | | 88 | | 02'01" (+01'54") | 27 | 33 | | 89 | | 01'59" (+01'52") | 27 | 33 | | 90 | | 01'39" (+01'31") | 27 | 33 | | 91 | | 01'46" (+01'39") | 27 | 33 | | 92 | | 01'54" (+01'46") | 27 | 33 | | 93 | | 01'38" (+01'30") | 29 | 34 | | 94 | | 02'13" (+02'06") | 30 | 36 | | 95 | | 01'34" (+01'27") | 29 | 35 | | 96 | | 06'12" (+06'05") | 28 | 34 | | 97 | | 03'52" (+03'45") | 27 | 33 | | 98 | | 02'41" (+02'34") | 28 | 34 | | 99 | | 02'00" (+01'52") | 29 | 35 | | 100 | | 02'27" (+02'20") | 27 | 33 | | 101 | | 02'12" (+02'05") | 28 | 34 | | 102 | | 01'36" (+01'29") | 28 | 34 | | 103 | | 02'52" (+02'45") | 28 | 34 | | 104 | | 01'55" (+01'47") | 28 | 34 | | 105 | | 01'26" (+01'18") | 28 | 32 | | 106 | | 02'23" (+02'15") | 28 | 32 | | 107 | | 40'48" (+40'40") | | 176 | | 108 | | 40'00" (+39'52") | | 6 | | 109 | | 10'24" (+10'17") | | 6 | | 110 | | 03'06" (+02'58") | | 6 | | 111 | | 01'39" (+01'32") | | 6 | | 112 | | 01'17" (+01'09") | 29 | 35 | | 113 | | 01'25" (+01'17") | 29 | 35 | | 114 | | 01'19" (+01'11") | 29 | 35 | | 115 | | 01'25" (+01'17") | 28 | 34 | | 116 | | 00'41" (+00'33") | 28 | 31 | | 117 | | 02'33" (+02'26") | 28 | 34 | | 118 | | 01'20" (+01'13") | 27 | 33 | | 119 | | 01'29" (+01'21") | 28 | 34 | | 120 | | 01'18" (+01'11") | 28 | 34 | | 121 | | 01'27" (+01'19") | 28 | 34 | | 122 | | 01'41" (+01'34") | 28 | 34 | | 123 | | 01'06" (+00'59") | 28 | 34 | | 124 | | 01'17" (+01'10") | 28 | 34 | | 125 | | 01'25" (+01'18") | 28 | 34 | | 126 | | 01'27" (+01'19") | 28 | 34 | | 127 | | 01'31" (+01'23") | 29 | 35 | | 128 | | 00'47" (+00'40") | 29 | 35 | | 129 | | 00'45" (+00'38") | 29 | 34 | | 130 | | 01'32" (+01'25") | 28 | 34 | | 131 | | 01'06" (+00'59") | 28 | 34 | | 132 | | 01'12" (+01'04") | 28 | 34 | | 133 | | 02'08" (+02'01") | 28 | 34 | | 134 | | 01'16" (+01'09") | 28 | 33 | | 135 | | 02'35" (+02'28") | | 12 | | 136 | | 01'35" (+01'27") | | 6 | | 137 | | 00'57" (+00'50") | | 6 | | 138 | | 00'40" (+00'33") | 27 | 33 | | 139 | | 00'22" (+00'14") | 28 | 31 | | 140 | | 01'43" (+01'36") | 28 | 34 | | 141 | | 01'02" (+00'55") | 28 | 34 | | 142 | | 01'09" (+01'02") | 28 | 34 | | 143 | | 01'05" (+00'58") | 28 | 34 | | 144 | | 01'08" (+01'01") | 28 | 34 | | 145 | | 00'45" (+00'38") | 28 | 32 | | 146 | | 01'49" (+01'41") | 28 | 34 | | 147 | | 01'24" (+01'16") | 29 | 35 | | 148 | | 01'49" (+01'42") | 29 | 35 | | 149 | | 02'20" (+02'13") | 29 | 35 | | 150 | | 03'47" (+03'39") | 29 | 35 | | 151 | | 02'37" (+02'30") | 29 | 35 | | 152 | | 02'04" (+01'57") | 29 | 35 | | 153 | | 01'51" (+01'44") | 29 | 35 | | 154 | | 02'21" (+02'14") | 29 | 35 | | 155 | | 05'46" (+05'39") | 28 | 34 | | 156 | | 03'21" (+03'13") | 28 | 34 | | 157 | | 03'12" (+03'04") | 28 | 34 | | 158 | | 01'35" (+01'28") | 28 | 31 | | 159 | | 05'46" (+05'39") | 28 | 34 | | 160 | | 01'56" (+01'49") | 28 | 34 | | 161 | | 01'29" (+01'22") | 29 | 35 | | 162 | | 01'32" (+01'25") | 29 | 35 | | 163 | | 00'33" (+00'25") | 28 | 30 | | 164 | | 38'58" (+38'50") | | 47 | | 165 | | 35'42" (+35'35") | | 6 | | 166 | | 06'29" (+06'22") | | 6 | | 167 | | 02'15" (+02'08") | | 6 | | 168 | | 01'38" (+01'31") | 31 | 37 | | 169 | | 01'30" (+01'23") | 30 | 36 | | 170 | | 01'30" (+01'22") | 29 | 35 | | 171 | | 01'19" (+01'11") | 29 | 35 | | 172 | | 01'09" (+01'02") | 30 | 36 | | 173 | | 00'12" (+00'05") | 30 | 31 | | 174 | | 08'50" (+08'43") | 30 | 36 | | 175 | | 01'48" (+01'41") | 30 | 36 | | 176 | | 01'43" (+01'36") | 30 | 36 | | 177 | | 02'38" (+02'30") | 30 | 36 | | 178 | | 01'48" (+01'40") | 31 | 37 | | 179 | | 01'13" (+01'06") | 31 | 37 | | 180 | | 00'39" (+00'31") | 31 | 36 | | 181 | | 01'03" (+00'56") | 31 | 37 | | 182 | | 01'00" (+00'52") | 31 | 37 | | 183 | | 01'20" (+01'13") | 31 | 37 | | 184 | | 01'16" (+01'08") | 32 | 38 | | 185 | | 01'07" (+01'00") | 32 | 38 | | 186 | | 01'25" (+01'18") | 32 | 38 | | 187 | | 00'26" (+00'19") | 32 | 34 | | 188 | | 05'33" (+05'25") | 32 | 38 | | 189 | | 01'55" (+01'48") | 31 | 37 | | 190 | | 02'02" (+01'54") | 31 | 37 | | 191 | | 03'05" (+02'57") | 31 | 37 | | 192 | | 00'24" (+00'17") | 31 | 32 | | 193 | | 41'40" (+41'32") | | 15 | | 194 | | 43'28" (+43'21") | | 6 | | 195 | | 00'30" (+00'23") | | 6 | | 196 | | 00'36" (+00'29") | | 6 | | 197 | | 00'07" | 31 | 32 | | 198 | | 04'49" (+04'42") | 30 | 36 | | 199 | | 00'54" (+00'47") | 31 | 37 | | 200 | | 01'05" (+00'58") | 30 | 36 | | 201 | | 01'03" (+00'55") | 31 | 37 | | 202 | | 01'04" (+00'56") | 31 | 37 | | 203 | | 00'10" (+00'02") | 30 | 31 | | 204 | | 05'50" (+05'43") | 30 | 36 | | 205 | | 01'12" (+01'04") | 30 | 36 | | 206 | | 01'24" (+01'17") | 31 | 37 | | 207 | | 01'33" (+01'26") | 31 | 37 | | 208 | | 01'43" (+01'35") | 31 | 37 | | 209 | | 02'17" (+02'10") | 31 | 37 | | 210 | | 01'55" (+01'47") | 31 | 37 | | 211 | | 02'01" (+01'54") | 31 | 37 | | 212 | | 00'14" (+00'07") | 31 | 32 | | 213 | | 07'27" (+07'20") | 31 | 37 | | 214 | | 01'27" (+01'19") | 31 | 37 | | 215 | | 02'23" (+02'16") | 31 | 37 | | 216 | | 03'28" (+03'20") | 31 | 37 | | 217 | | 02'35" (+02'28") | 31 | 37 | | 218 | | 02'34" (+02'27") | 31 | 37 | | 219 | | 01'30" (+01'22") | 31 | 37 | | 220 | | 01'16" (+01'09") | 30 | 36 | | 221 | | 01'02" (+00'55") | 30 | 35 | | 222 | | 01'25" (+01'18") | | 5 |
效率 = 划手數 + 時間(秒) 8月累積里程 : 9.11 km |
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