31.7 km | 08:26:52 | 16:00/km日期: 2024-06-23 07:30 - 總爬升: 1675 m - 地點: 陽明山(三進七星山) - 平均心率: 119 - 卡路里: 3086 Cal - 平均步頻: 122 - 溫度: 28°C - 濕度: 89
Pace: 09'56" / 09'55" / 12'16" / 15'05" / 13'28" / 09'19" / 12'22" / 14'53" / 14'21" / 21'41" / 30'47" / 30'27" / 19'06" / 26'50" / 29'30" / 23'18" / 15'14" / 28'39" / 32'32" / 26'36" / 12'02" / 11'00" / 11'16" / 06'55" / 08'38" / 07'30" / 09'06" / 06'31" / 09'15" / 10'34" / 09'08" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" (+03'25") | 1000 / 1000 |
| 2 | | 09'51" (+03'20") | 1000 / 2000 |
| 3 | | 12'16" (+05'45") | 1000 / 3000 |
| 4 | | 15'04" (+08'33") | 1000 / 4000 |
| 5 | | 13'27" (+06'56") | 1000 / 5000 |
| 6 | | 09'18" (+02'47") | 1000 / 6000 |
| 7 | | 12'22" (+05'51") | 1000 / 7000 |
| 8 | | 14'52" (+08'21") | 1000 / 8000 |
| 9 | | 14'21" (+07'50") | 1000 / 9000 |
| 10 | | 21'41" (+15'10") | 1000 / 10000 |
| 11 | | 30'47" (+24'16") | 1000 / 11000 |
| 12 | | 30'26" (+23'55") | 1000 / 12000 |
| 13 | | 19'06" (+12'35") | 1000 / 13000 |
| 14 | | 26'49" (+20'18") | 1000 / 14000 |
| 15 | | 29'29" (+22'58") | 1000 / 15000 |
| 16 | | 23'17" (+16'46") | 1000 / 16000 |
| 17 | | 15'13" (+08'42") | 1000 / 17000 |
| 18 | | 28'38" (+22'07") | 1000 / 18000 |
| 19 | | 32'32" (+26'01") | 1000 / 19000 |
| 20 | | 26'36" (+20'05") | 1000 / 20000 |
| 21 | | 12'01" (+05'30") | 1000 / 21000 |
| 22 | | 11'00" (+04'29") | 1000 / 22000 |
| 23 | | 11'15" (+04'44") | 1000 / 23000 |
| 24 | | 06'54" (+00'23") | 1000 / 24000 |
| 25 | | 08'38" (+02'07") | 1000 / 25000 |
| 26 | | 07'30" (+00'59") | 1000 / 26000 |
| 27 | | 09'05" (+02'34") | 1000 / 27000 |
| 28 | | 06'31" | 1000 / 28000 |
| 29 | | 09'14" (+02'43") | 1000 / 29000 |
| 30 | | 10'34" (+04'03") | 1000 / 30000 |
| 31 | | 09'07" (+02'36") | 1000 / 31000 |
| 32 | | 12'55" (+06'24") | 677 / 31677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
287.09 km 
ASICS GEL-SONOMA 7 GTX 累積 :
87.5 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 09'55" | 00:19'51" |
| 3 | 12'16" | 00:32'07" |
| 4 | 15'05" | 00:47'12" |
| 5 | 13'28" | 01:00'40" |
| 6 | 09'19" | 01:09'59" |
| 7 | 12'22" | 01:22'21" |
| 8 | 14'53" | 01:37'14" |
| 9 | 14'21" | 01:51'35" |
| 10 | 21'41" | 02:13'16" |
| 11 | 30'47" | 02:44'03" |
| 12 | 30'27" | 03:14'30" |
| 13 | 19'06" | 03:33'36" |
| 14 | 26'50" | 04:00'26" |
| 15 | 29'30" | 04:29'56" |
| 16 | 23'18" | 04:53'14" |
| 17 | 15'14" | 05:08'28" |
| 18 | 28'39" | 05:37'07" |
| 19 | 32'32" | 06:09'39" |
| 20 | 26'36" | 06:36'15" |
| 21 | 12'02" | 06:48'17" |
| 22 | 11'00" | 06:59'17" |
| 23 | 11'16" | 07:10'33" |
| 24 | 06'55" | 07:17'28" |
| 25 | 08'38" | 07:26'06" |
| 26 | 07'30" | 07:33'36" |
| 27 | 09'06" | 07:42'42" |
| 28 | 06'31" | 07:49'13" |
| 29 | 09'15" | 07:58'28" |
| 30 | 10'34" | 08:09'02" |
| 31 | 09'08" | 08:18'10" |
| 31.7 | 12'55" | 08:26'55" |
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