10.1 km | 01:18:43 | 07:49/km日期: 2016-08-09 05:12 - 總爬升: 110 m - 平均心率: 149 - 卡路里: 448 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 71%
Pace: 06'39" / 06'47" / 07'49" / 07'29" / 09'25" / 06'50" / 07'13" / 08'09" / 09'29" / 07'26" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'43") | 480 / 480 |
| 2 | | 24'03" (+17'14") | 4 / 485 |
| 3 | | 10'34" (+03'45") | 3 / 489 |
| 4 | | 08'21" (+01'32") | 88 / 578 |
| 5 | | 10'14" (+03'25") | 4 / 582 |
| 6 | | 10'06" (+03'17") | 8 / 590 |
| 7 | | 06'49" | 1000 / 1590 |
| 8 | | 07'44" (+00'55") | 1000 / 2590 |
| 9 | | 07'20" (+00'31") | 1000 / 3590 |
| 10 | | 09'20" (+02'31") | 1000 / 4590 |
| 11 | | 07'09" (+00'20") | 1000 / 5590 |
| 12 | | 07'07" (+00'18") | 1000 / 6590 |
| 13 | | 07'52" (+01'03") | 1000 / 7590 |
| 14 | | 09'55" (+03'06") | 1000 / 8590 |
| 15 | | 07'19" (+00'30") | 1000 / 9590 |
| 16 | | 07'20" (+00'31") | 463 / 10054 |
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NIKE FREE 4.O FLYKNIT 累積 : 431.6 km
展開計圈分析
