9.3 km | 01:35:57 | 10:18/km日期: 2024-06-21 18:36 - 平均心率: 143 - 卡路里: 705 Cal - 平均步頻: 142 - 溫度: 31°C - 濕度: 76
Pace: 08'20" / 08'47" / 14'31" / 11'14" / 10'50" / 13'03" / 10'48" / 10'38" / 10'50" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" | 1000 / 1000 |
| 2 | | 08'46" (+00'26") | 1000 / 2000 |
| 3 | | 09'51" (+01'31") | 1000 / 3000 |
| 4 | | 10'52" (+02'32") | 1000 / 4000 |
| 5 | | 10'49" (+02'29") | 1000 / 5000 |
| 6 | | 10'55" (+02'35") | 1000 / 6000 |
| 7 | | 10'47" (+02'27") | 1000 / 7000 |
| 8 | | 10'37" (+02'17") | 1000 / 8000 |
| 9 | | 10'50" (+02'30") | 1000 / 9000 |
| 10 | | 12'55" (+04'35") | 315 / 9315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 71.34 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'47" | 00:17'07" |
| 3 | 14'31" | 00:31'38" |
| 4 | 11'14" | 00:42'52" |
| 5 | 10'50" | 00:53'42" |
| 6 | 13'03" | 01:06'45" |
| 7 | 10'48" | 01:17'33" |
| 8 | 10'38" | 01:28'11" |
| 9 | 10'50" | 01:39'01" |
| 9.3 | 12'55" | 01:43'06" |
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