30.5 km | 02:26:53 | 04:49/km日期: 2016-08-06 04:27 - 總爬升: 359 m - 卡路里: 1700 Cal - 溫度: 28°C - 濕度: 90%
Pace: 05'11" / 05'03" / 04'51" / 04'57" / 05'10" / 04'47" / 04'49" / 04'50" / 04'52" / 04'44" / 06'13" / 05'12" / 04'55" / 04'52" / 04'43" / 05'19" / 04'33" / 04'15" / 04'09" / 04'18" / 05'06" / 04'36" / 04'37" / 04'21" / 05'22" / 04'26" / 04'33" / 04'34" / 04'43" / 04'52" / 04'13" /
8月累積里程 : 653.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'03" | 00:10'14" |
| 3 | 04'51" | 00:15'05" |
| 4 | 04'57" | 00:20'02" |
| 5 | 05'10" | 00:25'12" |
| 6 | 04'47" | 00:29'59" |
| 7 | 04'49" | 00:34'48" |
| 8 | 04'50" | 00:39'38" |
| 9 | 04'52" | 00:44'30" |
| 10 | 04'44" | 00:49'14" |
| 11 | 06'13" | 00:55'27" |
| 12 | 05'12" | 01:00'39" |
| 13 | 04'55" | 01:05'34" |
| 14 | 04'52" | 01:10'26" |
| 15 | 04'43" | 01:15'09" |
| 16 | 05'19" | 01:20'28" |
| 17 | 04'33" | 01:25'01" |
| 18 | 04'15" | 01:29'16" |
| 19 | 04'09" | 01:33'25" |
| 20 | 04'18" | 01:37'43" |
| 21 | 05'06" | 01:42'49" |
| 22 | 04'36" | 01:47'25" |
| 23 | 04'37" | 01:52'02" |
| 24 | 04'21" | 01:56'23" |
| 25 | 05'22" | 02:01'45" |
| 26 | 04'26" | 02:06'11" |
| 27 | 04'33" | 02:10'44" |
| 28 | 04'34" | 02:15'18" |
| 29 | 04'43" | 02:20'01" |
| 30 | 04'52" | 02:24'53" |
| 30.5 | 04'13" | 02:26'53" |
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