8.4 km | 00:45:50 | 05:26/km日期: 2016-08-07 19:27 - 平均心率: 162 - 卡路里: 481 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 78%
Pace: 05'39" / 05'16" / 05'10" / 04'50" / 05'22" / 05'48" / 05'48" / 05'34" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'57") | 400 / 400 |
| 2 | | 05'30" (+00'40") | 400 / 800 |
| 3 | | 05'27" (+00'37") | 400 / 1200 |
| 4 | | 05'20" (+00'30") | 400 / 1600 |
| 5 | | 05'10" (+00'20") | 400 / 2000 |
| 6 | | 05'11" (+00'21") | 400 / 2400 |
| 7 | | 05'02" (+00'12") | 400 / 2800 |
| 8 | | 05'02" (+00'12") | 400 / 3199 |
| 9 | | 04'53" (+00'03") | 400 / 3599 |
| 10 | | 04'50" | 400 / 3999 |
| 11 | | 04'54" (+00'04") | 400 / 4399 |
| 12 | | 05'35" (+00'45") | 400 / 4800 |
| 13 | | 05'44" (+00'54") | 400 / 5200 |
| 14 | | 05'49" (+00'59") | 400 / 5600 |
| 15 | | 05'50" (+01'00") | 400 / 6000 |
| 16 | | 05'40" (+00'50") | 400 / 6400 |
| 17 | | 05'45" (+00'55") | 400 / 6800 |
| 18 | | 05'38" (+00'48") | 400 / 7200 |
| 19 | | 05'38" (+00'48") | 400 / 7600 |
| 20 | | 05'41" (+00'51") | 400 / 8000 |
| 21 | | 05'45" (+00'55") | 400 / 8400 |
| 22 | | 05'28" (+00'38") | 14 / 8414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 322.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'16" | 00:10'55" |
| 3 | 05'10" | 00:16'05" |
| 4 | 04'50" | 00:20'55" |
| 5 | 05'22" | 00:26'17" |
| 6 | 05'48" | 00:32'05" |
| 7 | 05'48" | 00:37'53" |
| 8 | 05'34" | 00:43'27" |
| 8.4 | 05'45" | 00:45'50" |
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