10.0 km | 01:06:58 | 06:41/km日期: 2024-06-22 17:04 - 平均心率: 153 - 卡路里: 562 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 79.3
Pace: 07'02" / 06'46" / 06'37" / 06'32" / 06'45" / 06'49" / 06'48" / 06'38" / 06'39" / 06'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'41") | 1000 / 1000 |
| 2 | | 06'45" (+00'24") | 1000 / 2000 |
| 3 | | 06'37" (+00'16") | 1000 / 3000 |
| 4 | | 06'32" (+00'11") | 1000 / 4000 |
| 5 | | 06'43" (+00'22") | 1000 / 5000 |
| 6 | | 06'49" (+00'28") | 1000 / 6000 |
| 7 | | 06'46" (+00'25") | 1000 / 7000 |
| 8 | | 06'38" (+00'17") | 1000 / 8000 |
| 9 | | 06'39" (+00'18") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 04'59" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 100.33 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'46" | 00:13'48" |
| 3 | 06'37" | 00:20'25" |
| 4 | 06'32" | 00:26'57" |
| 5 | 06'45" | 00:33'42" |
| 6 | 06'49" | 00:40'31" |
| 7 | 06'48" | 00:47'19" |
| 8 | 06'38" | 00:53'57" |
| 9 | 06'39" | 01:00'36" |
| 10 | 06'22" | 01:06'58" |
| 10.0 | 06'32" | 01:07'00" |
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