13.9 km | 01:27:43 | 06:19/km日期: 2024-06-21 05:19 - 地點: 關渡宮 - 平均心率: 139 - 卡路里: 925 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 88.9
Pace: 06'01" / 05'50" / 05'20" / 05'16" / 05'12" / 06'20" / 06'30" / 07'34" / 18'58" / 05'27" / 08'34" / 06'44" / 05'27" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'50") | 1000 / 1000 |
| 2 | | 05'50" (+00'38") | 1000 / 2000 |
| 3 | | 05'19" (+00'07") | 1000 / 3000 |
| 4 | | 05'15" (+00'03") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 06'19" (+01'07") | 1000 / 6000 |
| 7 | | 06'29" (+01'17") | 1000 / 7000 |
| 8 | | 07'34" (+02'22") | 1000 / 8000 |
| 9 | | 05'43" (+00'31") | 1000 / 9000 |
| 10 | | 05'26" (+00'14") | 1000 / 10000 |
| 11 | | 08'33" (+03'21") | 1000 / 11000 |
| 12 | | 06'44" (+01'32") | 1000 / 12000 |
| 13 | | 05'26" (+00'14") | 1000 / 13000 |
| 14 | | 08'48" (+03'36") | 878 / 13878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
287.09 km 
Nike Nike Air Zoom Pegasus 39 累積 :
524.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'50" | 00:11'51" |
| 3 | 05'20" | 00:17'11" |
| 4 | 05'16" | 00:22'27" |
| 5 | 05'12" | 00:27'39" |
| 6 | 06'20" | 00:33'59" |
| 7 | 06'30" | 00:40'29" |
| 8 | 07'34" | 00:48'03" |
| 9 | 18'58" | 01:07'01" |
| 10 | 05'27" | 01:12'28" |
| 11 | 08'34" | 01:21'02" |
| 12 | 06'44" | 01:27'46" |
| 13 | 05'27" | 01:33'13" |
| 13.9 | 08'48" | 01:40'57" |
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