9.7 km | 01:48:01 | 11:04/km日期: 2024-06-23 05:58 - 平均心率: 134 - 卡路里: 503 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 89
Pace: 12'08" / 10'19" / 10'24" / 10'13" / 14'25" / 11'19" / 09'47" / 11'29" / 10'08" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'17" (+02'30") | 1000 / 1000 |
| 2 | | 10'18" (+00'31") | 1000 / 2000 |
| 3 | | 10'24" (+00'37") | 1000 / 3000 |
| 4 | | 10'11" (+00'24") | 1000 / 4000 |
| 5 | | 14'25" (+04'38") | 1000 / 5000 |
| 6 | | 11'18" (+01'31") | 1000 / 6000 |
| 7 | | 09'47" | 1000 / 7000 |
| 8 | | 11'28" (+01'41") | 1000 / 8000 |
| 9 | | 10'08" (+00'21") | 1000 / 9000 |
| 10 | | 10'15" (+00'28") | 749 / 9749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
27.81 km 
Mizuno Wave Rider 22 累積 :
2392.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'08" | 00:12'08" |
| 2 | 10'19" | 00:22'27" |
| 3 | 10'24" | 00:32'51" |
| 4 | 10'13" | 00:43'04" |
| 5 | 14'25" | 00:57'29" |
| 6 | 11'19" | 01:08'48" |
| 7 | 09'47" | 01:18'35" |
| 8 | 11'29" | 01:30'04" |
| 9 | 10'08" | 01:40'12" |
| 9.7 | 10'15" | 01:47'53" |
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